Quote Originally Posted by JAB1
Forget the juice for now man. You have alot of research to do, this is a great place to learn. study, cycle, ai, and pct. I was very similar to you, track athlete and boxer, weighed 145 to 150 most of my life. Took me a while to learn to eat right. Its all about nutrition. Without it you will fail.
^^^thus

We have a nutrition section, please visit it and read the stickies and some if the logs, you will learn an awful lot.

Whoever told you to eat 4000 calories needs to give you no more advice.