BUTTERYGOODNESS inconsistent log

[BUTTERYGOODNESS]

Width too. You get rid of the love handles an you will have a great taper.

Ya I hold majority of my fat there. My legs are always lean and my delts and arms stay vascular all around them. It's like it all centers on my sides and lower abdominal. I know that's where most is but IMO for me it's love handles.

[Capebuffalo]

Ya I hold majority of my fat there. My legs are always lean and my delts and arms stay vascular all around them. It's like it all centers on my sides and lower abdominal. I know that's where most is but IMO for me it's love handles.

Me as well. Working on it though. I hope.

[BUTTERYGOODNESS]

And thank you

[BUTTERYGOODNESS]

Me as well. Working on it though. I hope.

I just started cardio this week and it's been fn horrible. Makes me feel so out of shape lol

[Capebuffalo]

I just started cardio this week and it's been fn horrible. Makes me feel so out of shape lol

Doing the HIT for my cardio.

[BUTTERYGOODNESS]

Doing the HIT for my cardio.

Right now I'm just steady state 30 min 3x a week

[BUTTERYGOODNESS]

Rest day

[BUTTERYGOODNESS]

Did legs today at about 70 percent capacity with no knee issues. So that's a huge relief. I've lightened up the weight some to correct my form on a few things and trying to get my hamsto catch up with my quads. But overall a great workout. I'll determine in the next few days if next week I'll be able to hit it full force. Don't wanna rush back into an injury

[GirlyGymRat]

Your pants look like they are falling off you. Just a casual observation.

[Capebuffalo]

Your pants look like they are falling off you. Just a casual observation.

His 3 toed sloth is pulling his way into his rectum. No worries.

[BUTTERYGOODNESS]

Your pants look like they are falling off you. Just a casual observation.

I use to be a nude colonist. It's been a hard transition.

[BUTTERYGOODNESS]

His 3 toed sloth is pulling his way into his rectum. No worries.

Clever fellow

[Capebuffalo]

I use to be a nude colonist. It's been a hard transition.

County shut it down for excessive ugly.

[BUTTERYGOODNESS]

County shut it down for excessive ugly.

And we are all still pissed, your fugly ass ruined it for everyone.

[Capebuffalo]

And we are all still pissed, your fugly ass ruined it for everyone.

Pretty sure it was your grandma

[BUTTERYGOODNESS]

Pretty sure it was your grandma

No when u got naked they just thought u were a woman

[Capebuffalo]

No when u got naked they just thought u were a woman

Weak. You want a mulligan on that one big guy?

[Times Roman]

anyone besides me notice the similarity between butternutts and Drew Carey?

[BUTTERYGOODNESS]

Weak. You want a mulligan on that one big guy?

I know ur crying right now. It's ok.

[BUTTERYGOODNESS]

anyone besides me notice the similarity between butternutts and Drew Carey?

<img src="http://forums.steroid.com/attachment.php?attachmentid=136006"/>

Jealous of my sex appeal?

[GirlyGymRat]

His 3 toed sloth is pulling his way into his rectum. No worries.

Why do u let your pet climb towards the hole? Can't u stop him? Don't you feed him? You like it :/ ?

[BUTTERYGOODNESS]

Why do u let your pet climb towards the hole? Can't u stop him? Don't you feed him? You like it :/ ?

He's stronger then he looks.... Nothing I can do.

[GirlyGymRat]

He's stronger then he looks.... Nothing I can do.

Cut his toes off perhaps???

[Capebuffalo]

Cut his toes off perhaps???

Then it wouldn't be sloth s & m

[GirlyGymRat]

Then it wouldn't be sloth s & m

Don't the sloth toes regenerate Ina few weeks!

[Capebuffalo]

Don't the sloth toes regenerate Ina few weeks!

Your thinking iguana tails.

[GirlyGymRat]

Your thinking iguana tails.

Toe less it is unless buttery likes attention in the rear ?

[Capebuffalo]

Toe less it is unless buttery likes attention in the rear ?

Yo didn't see the gerbil post. He likes it rough back there.

[GirlyGymRat]

Yo didn't see the gerbil post. He likes it rough back there.

Gerbils. Sick .

[BUTTERYGOODNESS]

Gerbils. Sick .

Lmao

[BUTTERYGOODNESS]

Deep tissue massage and chest today

[Capebuffalo]

Lmao

If you laugh your ass off what will happen to the gerbil?

[BUTTERYGOODNESS]

If you laugh your ass off what will happen to the gerbil?

He will no longer have a purpose in life.

[Capebuffalo]

You and your sloth going to IHOP this morning for a Rudy tootie fresh and fruity?

[BUTTERYGOODNESS]

You and your sloth going to IHOP this morning for a Rudy tootie fresh and fruity?

Nope. Was going to he a massage but my massage therapist had a family member in the hospital so I'll wait til Monday.

[Capebuffalo]

Nope. Was going to he a massage but my massage therapist had a family member in the hospital so I'll wait til Monday.

She probably heard you had a sloth in your pants and made up an excuse.

[BUTTERYGOODNESS]

Let's move this to the callout thread. I'm trying to maintain a log as much as possible lol

[Capebuffalo]

Let's move this to the callout thread. I'm trying to maintain a log as much as possible lol

Your right sorry.

[BUTTERYGOODNESS]

Your right sorry.

It's cool lol

[BUTTERYGOODNESS]

Chest biceps an cardio

Incline db press
15-10-6 drop set

Machine chest press
12-10-6 drop set

Cable cross over supersetted with bw dips
3 sets

Fst 7 pec deck

Cable curl
15-12-6 triple drop set

Hammer curl
8-6-6 drop set

Concentration curl
12-12-15

30 min elliptical cardio switching between forwards and backwards every 5 mins.