2L lemon water
2L lemon water
Brown pasta
Chicken
Steamed. No rice today.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Sweet Potato fries and chicken yum....
turkey club sandwhich with some smartpop popcorn
2 eggs
2 sausage patty
2 toast
2 oz oj
coffee
chickfila sammy
2 oz chips, 1oz dip
1 minature kitkat, 1 miniature snickers
2 oz coke
(saw a chick flick at the cinema...the new paul rudd movie)
1444/day
roast pork in the oven now slice in about an hour
Last edited by zaggahamma; 03-23-2013 at 06:02 PM.
beef brisket taco
rice
Attachment 136079
actually naw thats not your table and no wendys cup in sight lol
so thats not a shell....must be cheese?
Lobster bisque and Chilean sea bass.
MuscleInk
Just ate my protein pancakes with almond butter. YUM!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Oats
Milk
Banana
geting ready to try austinites chicken and brocolli pie.
^ ok that's it! I'm coming over tonight... WE EAT!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
2 eggs
2 sausage
2 toast
2 oz OJ
coffee
2 homemade blue/straw/raspberry protein waffles
4 pieces of bacon
4 eggs
glass of tea
5 pieces of scrapple
https://www.youtube.com/watch?v=X50S...e_gdata_player
48 secs in lol
Attachment 136147
Blueberry protein pancakes: cup of oats, cup of egg whites, dash of cinnamon, 1/4 cup of wild blueberries, and a scoop of blueberry protein powder.
One cup of almond milk
Delicious!
Two tuna melts on Ezekiel Flax bread, cup of granola, 1G BCAAs
MuscleInk
Raspberry chocolate frozen yogurt protein smoothly with extra egg whites and almond milk.
MuscleInk
Last edited by MuscleInk; 03-24-2013 at 05:31 PM.
3 CAPTAIN N DIETS
Order of beef flautus from tijuana flats....YUUUUUUMMMMMMMMMMMMMMMMMM
1600 CALS/CHANGE/DAY
Just had my cheat meal for the week
grilled octopus salad
12oz Filet Mignon Medium Rare
Mashed potatoes with manchego cheese
grilled asparagus
corned beef sandwhich w/sauerkraut
green tea with stevia and a squirt of lemon
Confetti cake with a glass of milk mmmmmmmmmmmm
Salmon/Cranberry burger.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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