Originally Posted by JohnnnyBlazzze I would go Quads/Glutes 2-3ML max. Delts/Pecs 1-2ML max. That's just me . Did 3ML in delts once, never again. I will not touch Calves, and maybe introduce Bi's or Tri's if I were running shorter esters and needed to pin more often . Those are some good guide lines but bigger guys can push it a little more....
Do not ask me for a source check.
Originally Posted by Matt Those are some good guide lines but bigger guys can push it a little more.... I would assume they can . Diggin the ride in the avy Matt
Originally Posted by JohnnnyBlazzze I would assume they can . Diggin the ride in the avy Matt Thanks mate....
There are currently 1 users browsing this thread. (0 members and 1 guests)
View Tag Cloud
Forum Rules