Quote Originally Posted by Flagg View Post
Ditto! Hahaha, exactly the same...I have a huge chart I made in windows that has carbs, protein, fat and calories of various food products. It's getting to be quite big now.
Yep. I feel like I can never go wrong when I get the nutrition facts straight off the food. That's why I save them . It gives me a better peace of mind when building new diets .