The Ladies of AR Leg Thread

[GirlyGymRat]

130grams more or less

May I ask what your macro split is roughly???

[ElectraMaddox]

May I ask what your macro split is roughly???

Depends on the day ... Carb cycling let me see if I can find the attachment I have so you can see it

[ElectraMaddox]

http://forums.steroid.com/showthread...)#.UVBrBhG9KK0

[kitstreasure]

I believe the person that ran my macros last told me to aim for nearly 4g/lb... I don't know, I'm following my coach's instructions and I'm trying my damnedest not to over analyze this.

[ElectraMaddox]

4g per lb def doesn't sound right....are you sure it wasn't .4g per lb?

[kitstreasure]

4g per lb def doesn't sound right....are you sure it wasn't .4g per lb?

Yes, it was EXTREMELY low carb, low fat, with almost all my calories coming from protein....

[GirlyGymRat]

Yes, it was EXTREMELY low carb, low fat, with almost all my calories coming from protein....

How's it working for you!?!

[ElectraMaddox]

Yes, it was EXTREMELY low carb, low fat, with almost all my calories coming from protein....

I could be wrong but from my knowledge dependent on activity level protein intake usually varies from .5g per lb to 1.5 grams per lb... Anywhere in that range has been common. This is the first time I've ever heard if 4grams per lb.

4 x 150lb female = 600 grams a day.... Isn't that like almost a pound and a half of chicken?

[kitstreasure]

How's it working for you!?!

Down a total of 3lbs so far.

[kitstreasure]

I could be wrong but from my knowledge dependent on activity level protein intake usually varies from .5g per lb to 1.5 grams per lb... Anywhere in that range has been common. This is the first time I've ever heard if 4grams per lb.

4 x 150lb female = 600 grams a day.... Isn't that like almost a pound and a half of chicken?

Assuming that it is 24oz of chicken (haven't done the math to double check you), that's 4 meals with 6oz per meal, which is a pretty typical serving of chicken for most women and is less than the typical full breast.

[Capebuffalo]

Down a total of 3lbs so far.

Congratulations. Keep the course.

[ElectraMaddox]

Assuming that it is 24oz of chicken (haven't done the math to double check you), that's 4 meals with 6oz per meal, which is a pretty typical serving of chicken for most women and is less than the typical full breast.

Yeah but not for four meals out the day... I usually do 4oz of chicken breast myself. Idk that just seems so high to me.

[kitstreasure]

Congratulations. Keep the course.

The hope is that after my Dr's appt I'll be able to crank that up some, Cape.

[kitstreasure]

Yeah but not for four meals out the day... I usually do 4oz of chicken breast myself. Idk that just seems so high to me.

You're probably also eating carbs. On this plan, I'm basically not eating carbs at all. The carbs I am eating are in the form of fiberous veggies and a little fruit here and there.

[GirlyGymRat]

The hope is that after my Dr's appt I'll be able to crank that up some, Cape.

When will this happen???? The crank up part that is????

[kitstreasure]

When will this happen???? The crank up part that is????

As soon as I have pain killers again. (Hip's gonna kill me yet....)

[ElectraMaddox]

You're probably also eating carbs. On this plan, I'm basically not eating carbs at all. The carbs I am eating are in the form of fiberous veggies and a little fruit here and there.

Yeah I eat basically the same with oatmeal, oat bran in my diet ill get in to it later on if you want but I need to drop my clothes off at the laundry service

[kitstreasure]

Yeah I eat basically the same with oatmeal, oat bran in my diet ill get in to it later on if you want but I need to drop my clothes off at the laundry service

Actually, I read your diet plan for your dry run. This is a plan specifically designed to get my metabolism to recover after too long on too low a caloric intake. (2+ years at sub 700 cal/day) And we've discovered that I'm VERY carb sensitive. Even when I have, say a breakfast sandwich, if it's not a protein based bread (sprouted and so on), then I become VERY tired about an hour or hour and a half (sometimes as much as 2 hours) after I eat. I mean falling asleep on my feet, tired.

[GirlyGymRat]

Takes some trial and error to discover what works for you!

Treasure. What made u go into such a low caloric intake?

[GirlyGymRat]

Cape been hiding today???

[kitstreasure]

Takes some trial and error to discover what works for you!

Treasure. What made u go into such a low caloric intake?

A doctor supervised "weight loss plan". Long story, most of it very boring, if you're really interested, I'll PM it to you...

[kitstreasure]

Cape been hiding today???

Must be. He said morning and then disappeared. He doesn't love us anymore

[jasc]

I could be wrong but from my knowledge dependent on activity level protein intake usually varies from .5g per lb to 1.5 grams per lb... Anywhere in that range has been common. This is the first time I've ever heard if 4grams per lb.

4 x 150lb female = 600 grams a day.... Isn't that like almost a pound and a half of chicken?

600 grams would be insane!

1oz chicken has about 6g protein.. that'd be 100 oz of chicken (6.25 lbs)

or

100 extra larges eggs

wow

[Capebuffalo]

Cape been hiding today???

Shhhh. I don't want You Know Who to find me. He may say something about my mom this time.

Ive been here. I picked this thread up off the bottom row this morning and gave it life.

[Capebuffalo]

600 grams would be insane!

1oz chicken has about 6g protein.. that'd be 100 oz of chicken (6.25 lbs)

or

100 extra larges eggs

wow

Gas problem on a hundred eggs a day. Pe u

[BUTTERYGOODNESS]

Gas problem on a hundred eggs a day. Pe u

That's what I was thinking lol

[jasc]

Gas problem on a hundred eggs a day. Pe u

hahaha exactly what I was thinking, girls don't pass gas though

[kitstreasure]

Pee u

Cape! I thought JASC was your friend? That's not a nice thing to say! Though I am trying to figure out if you're saying that your gas problem caused you to pee him out or to pee on him.... Either way, that's not nice! I thought you were better than that!

LOL

[GirlyGymRat]

Shhhh. I don't want You Know Who to find me. He may say something about my mom this time.

Ive been here. I picked this thread up off the bottom row this morning and gave it life.

R u hiding from buttery or from his three toed sloth??

[kitstreasure]

R u hiding from buttery or from his three toed sloth??

Right initials, wrong name.

[Capebuffalo]

R u hiding from buttery or from his three toed sloth??

All that sloth talks about is rape. Makes me uncomfortable after the firs 10-15 times.

[jasc]

Cape! I thought JASC was your friend? That's not a nice thing to say! Though I am trying to figure out if you're saying that your gas problem caused you to pee him out or to pee on him.... Either way, that's not nice! I thought you were better than that!

LOL

It's an R Kelly thing, you wouldn't understand

[BUTTERYGOODNESS]

All that sloth talks about is rape. Makes me uncomfortable after the firs 10-15 times.

Ur fear is natural

[kitstreasure]

It's an R Kelly thing, you wouldn't understand

What are you saying? That a white chick can't understand a black man? huh? huh? huh? Is THAT what you're saying?



















Well.... maybe that's sometimes true. Love his music though. You know him and Lil Kim should hook up. She likes swallowing excess amounts of fluids and he likes excreting them....

[kitstreasure]

D'nang it! My smilies didn't show up /pout!

(That was all strictly a joke. I'm not white, I'm purple.)

[GirlyGymRat]

D'nang it! My smilies didn't show up /pout!

(That was all strictly a joke. I'm not white, I'm purple.)

I thought u was pink or is that Cape stinks.Dang I am confused!!! Just keep that sloth away from me!!!! Yikes.

[jasc]

D'nang it! My smilies didn't show up /pout!

(That was all strictly a joke. I'm not white, I'm purple.)

bahahaha that was pretty good

[kitstreasure]

I thought u was pink or is that Cape stinks.Dang I am confused!!! Just keep that sloth away from me!!!! Yikes.

You mean you don't like your men hairy?

[BUTTERYGOODNESS]

This face says it all

[jasc]