Female Var Log

[twitz]

My advise because I know your wanting more size on your legs.
And I know this was limited because of your neck

Leg extensions 1 feel set 2 working sets to failure heavy. Less than 8 reps. That heavy.
Leg press 2 working heavy sets to failure then drop 8 reps or less that heavy
Hack squats 2 working sets heavy. 8 reps or less that heavy
Leg extensions 1 large drop set. Drop 3-4 times each to failure.

If that doesn't stimulate growth . I've only been working my legs very 2 weeks with this. They look ok.
Now I'll be every week. Should get fuller

You have made significant weight increases on your lifts. Be proud. Not complacent. You can do better.

Thanks Cape I'll try that next leg day!!

I am happy with the increases, but I think I will lose some of the strength as I start eating less. Which is today

[twitz]

I dont think Ive ever seen a woman hit the 50s... you should get a video when you're ready to make this happen and post it all over youtube

Haha... I have! A gal from my home town was doing 60's with no problem!! She even launches them herself... I always have someone help me launch if it's 40+ so I don't through something out.

I'm sure she is doing even more than that now. She moved from figure to BBing.... I seen a recent video of her DB rowing 120's with ease....

[twitz]

Training is at a halt right now, i am in recovery mode for my CNS. I have taking a week off so far, i wanted to do 2 weeks, that was the plan. The way things are looking now though could be longer, yesterday was at a house party and lets just say things got a little out of control for me. I wont even mention what i did, because it was just silly, idiotic and very immature of me. I blame the alcohol though. I now sit here with a sprained ankle.

When the swelling starts to go down i may go in and start doing light to begin with, for the time being it wont hurt me to have another week off, when orginally that was the plan anyway for my CNS.

Your mind plays tricks on you though so bad, i think im shrinking im off tren as i said before obviously im going to look less vascular and less pumped, but dam it truly is an illusion. Deep down its because ive lost that pump look from not working out, not because ive lost muscles definition.

Oh geez Boz!! You have to start being easy on yourself! Did you ever think of competing (when you're better of course)? It would keep you from doing silly things at parties & hooking up with people you don't really know. It would give you something to focus on. You have spent so much time, money and put so much hard work into your body you should do something postitive with it

Yes, your mind plays tricks very easily. I'm sure you aren't shrinking! Maybe get some resistance bands or do some posing/squeezing to get a little pump going?

Take care of yourself!

[twitz]

Sunday - Back Day

Lat pulldowns
70 x 20
85 x 15
100 x 12
85 x 12 with 2 sec squeeze

DB row
40 x 15
50 x 15
35 x 15 - 3 sec squeeze

Pulldown machine - slow & squeezing
55 x 20
70 x 15
110 x 12, drop 90 x 13, drop 55 x 15

Seated Row - close grip
70 x 15
85 x 15
100 x 12
85 x 15

Face pulls
27.5 x 15
35 x 15
35 x 15

Have a good week everyone!

[GirlyGymRat]

One tough cookie!!! Nice job Twitz!!!

[Capebuffalo]

Edited due to my own confusion.

Your doing great.

You are serious that's for sure. Don't know if I could keep up

[Knockout_Power]

Haha... I have! A gal from my home town was doing 60's with no problem!! She even launches them herself... I always have someone help me launch if it's 40+ so I don't through something out.

I'm sure she is doing even more than that now. She moved from figure to BBing.... I seen a recent video of her DB rowing 120's with ease....

A video is as close as I'd want to get to her... I don't need my ego crushed by a girl... BMW and Treasure already want to hand me my ass.

Nice to see you are still lifting heavy and healthy.

[boz]

Oh geez Boz!! You have to start being easy on yourself! Did you ever think of competing (when you're better of course)? It would keep you from doing silly things at parties & hooking up with people you don't really know. It would give you something to focus on. You have spent so much time, money and put so much hard work into your body you should do something postitive with it

Yes, your mind plays tricks very easily. I'm sure you aren't shrinking! Maybe get some resistance bands or do some posing/squeezing to get a little pump going?

Take care of yourself!

I do, not sure whats gotten into me last phew weeks i think it was just summer tbh, everyone gets loose. I know exactly what your saying though, partying, going out and getting wasted when your building the body you desire do not mix at all, it completely contradicts the two of what your going for.

Its is all about making sacrifices and yes i did not get to where i am now from going out getting shitfaced, there was alot of sacrifices involved. Now that i have built a half decent body, i felt as if i owed it to myself and i could treat it and show if off a bit.

Now competing does sound very appealing to me as it will keep me on the straight and narrow, with work really taken off to, have to sit down sort my budget out, and find a way to fit all my macros in each day, it will take time but my dedication is still there, and with the support from you and everyone else on this board the sky is the limit.

[twitz]

Monday - Shoulders

I didn't eat any carbs today, but wasn't too tired

DB press
25 x 15
35 x 15
45 x 12
40 x 11

Machine side raises
40 x 15, 20 x 15
50 x 10, 30 x 12, 20 x 15
40 x 12, 20 x 15

Hammer strength press
90 x 12
90 x 15
100 x 11

Reverse pec flye
40 x 15 per side
30 x 15 hands in
30 x 15 hands out

My boyfriend took a few pics. I have no idea how to pose, but here they are

[twitz]

Oh, you totally derserve to show it off and have some fun!! Just take care of yourself, and when you get it out of your system (safely I hope!), then you can think of competing Yes, you have a whole load of support here

I do, not sure whats gotten into me last phew weeks i think it was just summer tbh, everyone gets loose. I know exactly what your saying though, partying, going out and getting wasted when your building the body you desire do not mix at all, it completely contradicts the two of what your going for.

Its is all about making sacrifices and yes i did not get to where i am now from going out getting shitfaced, there was alot of sacrifices involved. Now that i have built a half decent body, i felt as if i owed it to myself and i could treat it and show if off a bit.

Now competing does sound very appealing to me as it will keep me on the straight and narrow, with work really taken off to, have to sit down sort my budget out, and find a way to fit all my macros in each day, it will take time but my dedication is still there, and with the support from you and everyone else on this board the sky is the limit.

[Soar]

Solid looking in the pics for sure. Glad to see you're still goin hard.

[bigZthedestroyer]

Monday - Shoulders

I didn't eat any carbs today, but wasn't too tired

DB press
25 x 15
35 x 15
45 x 12
40 x 11

Machine side raises
40 x 15, 20 x 15
50 x 10, 30 x 12, 20 x 15
40 x 12, 20 x 15

Hammer strength press
90 x 12
90 x 15
100 x 11

Reverse pec flye
40 x 15 per side
30 x 15 hands in
30 x 15 hands out

My boyfriend took a few pics. I have no idea how to pose, but here they are

<img src="http://forums.steroid.com/attachment.php?attachmentid=135684"/><img src="http://forums.steroid.com/attachment.php?attachmentid=135685"/>

One word..JACKED!! Twitz you're looking awesome. Keep at it. I'm going to do an arm workout now so your guns don't show me up!

[Capebuffalo]

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

[GirlyGymRat]

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

Awesome Twitz!!!!

[-Ender-]

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

Awesome Twitz!!!!

^agreed!
Good job Twitz!

[twitz]

A video is as close as I'd want to get to her... I don't need my ego crushed by a girl... BMW and Treasure already want to hand me my ass.
Nice to see you are still lifting heavy and healthy.

Thank you Those two ladies are driven!! I would watch it KP!

Solid looking in the pics for sure. Glad to see you're still goin hard.

Thanks Soar! Trying to.

One word..JACKED!! Twitz you're looking awesome. Keep at it. I'm going to do an arm workout now so your guns don't show me up!

Haha!! I highly doubt that BigZ! I have to pop by your log...

Arms and shoulders are spectacular. Nice lifts. Nice weights. Doing great

Thanks Cape. Thanks for your help too!

Awesome Twitz!!!!

Thanks Girly

^agreed!
Good job Twitz!

Thanks Ender, means a lot

[Knockout_Power]

Amazing rear delt developement. Most people do not train this area correctly but that doesnt seem to be a problem for you

[Capebuffalo]

Get your mind right. Run your leg routine through your mind over and over today. See each set. Each rep. Over and over.
When you get to the gym you have already done it. It will be second nature. You achieve it it your mind so shall you with you body. Now kill those legs.

[twitz]

Amazing rear delt developement. Most people do not train this area correctly but that doesnt seem to be a problem for you

Hey thanks KP! They actually have been an issue. I have to stick with light weight and really focus. It's been a battle! Thanks again

Get your mind right. Run your leg routine through your mind over and over today. See each set. Each rep. Over and over.
When you get to the gym you have already done it. It will be second nature. You achieve it it your mind so shall you with you body. Now kill those legs.

That's what I'm doing now! Pumping up for later! Thanks Cape!

[Knockout_Power]

Hey thanks KP! They actually have been an issue. I have to stick with light weight and really focus. It's been a battle! Thanks again

for some people and their bodyparts, heavier weight doesnt always do it. I know for myself, I grow best with heavy weight and strict movements, but this would not work for my arms which didnt grow much in the last 2 years. I changed up my routine to lighter weight but different technique during the ROM and now I have pumps that put my arms over 20".

Its good you found what works for you.

[Sweetss]

I planned in cycling var and clen later this year but I don't want to bulk. I want to lean out. Would u recommend different approach or is it because u r a freakin animal in the gym

Thats what i am currently stacking for my cut. I just finished first 2 weeks of clen currently on 2 weeks off. I carb cycled for first 3 months and just swtivhed up my diet cuz its not good to carb cycle too long. Carb cycling is a great way to lean out but preserve muscle. Also increased cardio will help lean out. Cutting and cardio go hand in hand! I increased my cardio 6 days a week and am doing fasted cardio in the mornings. The var has helped me keep/increase my strength and muscle and actually add some but not getting too bulky looking athletic and ripped. This is My first time on clen so excited to see how it helps out over next 8 weeks. My body also weks well on low carb low cal intake...when i bulk i took in 1500 and gained 8-10lbs muscle very lil fat...but ive learned this from trisl and error so you may need to play around with numbers see how u feel...but def try carb cycling when you cut!

[GirlyGymRat]

Thats what i am currently stacking for my cut. I just finished first 2 weeks of clen currently on 2 weeks off. I carb cycled for first 3 months and just swtivhed up my diet cuz its not good to carb cycle too long. Carb cycling is a great way to lean out but preserve muscle. Also increased cardio will help lean out. Cutting and cardio go hand in hand! I increased my cardio 6 days a week and am doing fasted cardio in the mornings. The var has helped me keep/increase my strength and muscle and actually add some but not getting too bulky looking athletic and ripped. This is My first time on clen so excited to see how it helps out over next 8 weeks. My body also weks well on low carb low cal intake...when i bulk i took in 1500 and gained 8-10lbs muscle very lil fat...but ive learned this from trisl and error so you may need to play around with numbers see how u feel...but def try carb cycling when you cut!

Thank you for the reply!! I had read that ppl cycle clen for 3 - 6 mos to see benefit. Meaning its not just one cycle. I read every update and will use this info to help during mine!!!

[Sweetss]

Oh, you totally derserve to show it off and have some fun!! Just take care of yourself, and when you get it out of your system (safely I hope!), then you can think of competing Yes, you have a whole load of support here

Thank you for the reply!! I had read that ppl cycle clen for 3 - 6 mos to see benefit. Meaning its not just one cycle. I read every update and will use this info to help during mine!!!

Yeah im cycling the clen for 10 weeks 2 weeks on 2 weeks off. You dont wantbto stay on clen for full 2 -3months. Ill keep posting how i feel on it my log so far o good

[bigZthedestroyer]

I just wanted to say thanks for the 300 song! It got me through lots of studying for finals!

[twitz]

I just wanted to say thanks for the 300 song! It got me through lots of studying for finals!

Hey Z! Glad you liked it!! I have a few others that are kind of similar, I'll send you some links over the weekend so you can check them out!

[kitstreasure]

Hey Z! Glad you liked it!! I have a few others that are kind of similar, I'll send you some links over the weekend so you can check them out!

See, there you go showing favorites again!

[bigZthedestroyer]

Hey Z! Glad you liked it!! I have a few others that are kind of similar, I'll send you some links over the weekend so you can check them out!

Awesome ill be looking forward to it!

[bigZthedestroyer]

See, there you go showing favorites again!

Double awesome! Lmao!!

[Knockout_Power]

hmmm, no updates in 4 days... is someone on a bender?

[twitz]

hmmm, no updates in 4 days... is someone on a bender?

Haha, no Sir!! I actually have 2 workouts to log. I'm thinking I am going to stop this log. My purpose was to give other gals something to read when considering anavar. This is turning into a training log, and there are some other female logs here, currently a really great/detailed one that is more focused on an anavar/clen cycle and that's what most females are interested in.

My cycle is coming to an end, I would still like to keep a training log (diet log once I get there), but I'm not sure which section to keep it in.

[twitz]

See, there you go showing favorites again!

Oh Missy, you know you're on top of that list... don't you worry

Awesome ill be looking forward to it!

I'll post a few in your log here in a bit

[Capebuffalo]

Can you give an overall experience from your cycle. Good, bad, anything you would change , or wish you had done different? What was the most important think you learned or will take away from the experience.

Sorry figured the ladies would like to know.

[Knockout_Power]

Haha, no Sir!! I actually have 2 workouts to log. I'm thinking I am going to stop this log. My purpose was to give other gals something to read when considering anavar. This is turning into a training log, and there are some other female logs here, currently a really great/detailed one that is more focused on an anavar/clen cycle and that's what most females are interested in.

My cycle is coming to an end, I would still like to keep a training log (diet log once I get there), but I'm not sure which section to keep it in.

thats cool. I tried to keep a complete diary on here for one of my cycles and it didnt last very long. Updated with pics, but definitely not as detailed as you went. I get lazy when it comes to typing out long stories

[GirlyGymRat]

thats cool. I tried to keep a complete diary on here for one of my cycles and it didnt last very long. Updated with pics, but definitely not as detailed as you went. I get lazy when it comes to typing out long stories

Post your log on the nutritional forum Twitz!

[gbrice75]

Haha, no Sir!! I actually have 2 workouts to log. I'm thinking I am going to stop this log. My purpose was to give other gals something to read when considering anavar. This is turning into a training log, and there are some other female logs here, currently a really great/detailed one that is more focused on an anavar/clen cycle and that's what most females are interested in.

My cycle is coming to an end, I would still like to keep a training log (diet log once I get there), but I'm not sure which section to keep it in.

^^ I'd love to see you log in the nutrition forum. We get more traffic there anyway.

[twitz]

Can you give an overall experience from your cycle. Good, bad, anything you would change , or wish you had done different? What was the most important think you learned or will take away from the experience.

Sorry figured the ladies would like to know.

I sure will I'll write something up at the end. As of right now, everything as been good. I'll close this off in 3-4 weeks when all is said and done

thats cool. I tried to keep a complete diary on here for one of my cycles and it didnt last very long. Updated with pics, but definitely not as detailed as you went. I get lazy when it comes to typing out long stories

I find I'm actually more on track when I keep a log. I'm going to start another, I'll need all the help I can get when I try to lose the BF!

Post your log on the nutritional forum Twitz!

I'm thinking that's where it should go.... that's what I need the most help with!

^^ I'd love to see you log in the nutrition forum. We get more traffic there anyway.

I'm thinking that's where I'll put it Gbrice, I'm taking a week off right now. I haven't had a full week since early Oct. Taking the week to spend time with company, eat lot's, hopefully rest up a bit. Next Monday I plan on starting 4 weeks of intense training. I want to see how intense I can go, how much strength I gained... then May 1st, I will focus on leaning out, seeing what's under here & ***carb cycling*** - I have been reading up, and I'll need your expert eye when the time comes!! I hope things are going well for you...

[gbrice75]

Bump!

I know you enjoyed your time off... now get your arse back to work (and to logging)!!

[Capebuffalo]

She's back.

[twitz]

Bump!

I know you enjoyed your time off... now get your arse back to work (and to logging)!!

She's back.

Started a log in the nutrition section!

[Lift_it_Lady]

Great info! Thanks for doing it