Need some pointers

[Dougiefresh7707]

So thanks everyone or the advice after some of the forums and sites I've been reading on I found out my diet isn't perfect I am eating the right things for the most part but not in good order I guess does any one have a site that has a whole diet written out for each day that they think will help me also I'm kicking my training up to the max for 6 months and then starting my first cycle I'm stil unsure of what I wanna run al I know is test e and something but I any decide too much info to take in right now lol does anyone have full cycles written out to with pct and all?

[clarky.]

Mickey will sort you out with the links you need.

[austinite]

http://forums.steroid.com/showthread...p#.UVYj5hyG2pc

[Dougiefresh7707]

Mikeyknox?

[austinite]

Mikeyknox?

Yeah, the guy who posted the thread that I linked you to in your other thread. Here it is again since you seem to refuse to click and/or read.

http://forums.steroid.com/showthread...s#.UVZghxyG2pc

[Dougiefresh7707]

Yea thanks I did read that befor I posted this just seeing what other people thought about it too I am running an test e only at first still looking I I need to change my diet but I will post that in the right spot thanks again and is that your real pic ?

[austinite]

Yea thanks I did read that befor I posted this just seeing what other people thought about it too I am running an test e only at first still looking I I need to change my diet but I will post that in the right spot thanks again and is that your real pic ?

You should post your proposed cycle for critique. Easier to get responses that way.

That's not my pic, it's my mom.

[OnTheSauce]

If you know your tdee and macros, check out Swole.me

[ScotchGuard02]

The older I get, the cleaner I have to eat just to maintain peak level. Dang. Why couldn't AAS be the magic compound like everyone thinks it is? Just take a shot, sit around eat potato chips and watch sport. LOL

[tdoe11]

If you know your tdee and macros, check out Swole.me

What a cool site! Could really be beneficial if you out in a bunch of foods you eat.

[Dougiefresh7707]

Wk 1-10 Testosterone Cypionate = 200mg twice/wk e3.5d
Wk 1-10 Arimidex .25mg EOD – monitor and adjust accordingly.
Wk 1- 12.5 hCG = 250iu twice/wk day before test injection.

PCT
Begins wk 13 to wk 17

Clomid 75/50/50/50
Nolva 40/20/20/20 I've read up on all the products used here and sounds good to me all I am worried about is the whole estrogen levels I have read that you can completely eliminate them with serms throughout the cycle and this can cripple your gains so I was wondering should I get blood work done often to test for my levels?

[Dougiefresh7707]

Thanks for the site good shit it was close to my old diet but I like how it shows
Micros Alanine: 20.6gN/A
Alcohol: 0gN/A
Arginine: 24.3gN/A
Aspartic acid: 41.2gN/A
Betaine: 635.9mgN/A
Caffeine: 0mgN/A
Calcium: 2581.3mg259%
Calories: 5962.7kcalN/A
Carbs: 610.6gN/A
Cholesterol: 916.4mgN/A
Choline: 1288.1mg235%
Copper: 5.2mg259%
Cystine: 4.7gN/A
Fats: 205.5gN/A
Fiber: 101.2g405%
Fluoride: 317μgN/A
Folate: 1001.1μg251%
Fructose: 72.6gN/A
Galactose: 0gN/A
Glucose: 72.2gN/A
Glutamic acid: 79.3gN/A
Glycine: 18gN/A
Histidine: 12.7gN/A
Hydroxyproline: 0gN/A
Iron: 39.3mg492%
Isoleucine: 20.4gN/A
Lactose: 38.5gN/A
Leucine: 34.5gN/A
Lycopene: 0μgN/A
Lysine: 32.5gN/A
Magnesium: 1128.2mg323%
Maltose: 16.9gN/A
Manganese: 18.2mg912%
Methionine: 10.4gN/A
Monounsaturated fats: 81.7gN/A
Niacin: 117.9mg590%
Phenylalanine: 19.1gN/A
Phosphorus: 5781.9mg579%
Polyunsaturated fats: 41.7gN/A
Potassium: 11172.7mgN/A
Proline: 27.3gN/A
Proteins: 442.5gN/A
Retinol: 382.8μgN/A
Riboflavin: 5.9mg348%
Saturated fats: 55.7gN/A
Selenium: 525.3μg751%
Serine: 19.2gN/A
Sodium: 7344.5mg490%
Thiamine: 4.5mg302%
Threonine: 17.9gN/A
Trans fats: 0gN/A
Tryptophan: 5.2gN/A
Tyrosine: 16.1gN/A
Valine: 22.6gN/A
Vit A: 6327.3IU127%
Vit B6: 9.8mg1%
Vit B12: 27.7μg462%
Vit C: 945.7mg1577%
Vit D: 14.1μg94%
Vit D2: 0μgN/A
Vit D3: 12.4μgN/A
Vit E: 27.6mg92%
Vit K: 166.6μg139%
Water: 3756.5gN/A
Zinc: 35.5mg237%
And at close to 6000 calories a day and 442 grams if protien plus 120 from my pro 7 and nitric acid I think in on the right path now lemme know what you guys think