Vertical jump and steroids.

[nafnlaus]

when you say jump training, does that include snatch and clean and jerk? there is no exercise more effective for explosive power than the snatch. Every jumping record and short sprinting record in my country is held by people capable of snatching around or above 130kg. and regarding the suppliments, var, win, Human g. h those are not uncommon for basketball players. Anav. lol for lean, strong mass. the human growth h. adds a little but mostly it affect your ligaments and recovery in a beneficial way

(i cant write full drug names - spam blocking thingy....)

[JSumma]

when you say jump training, does that include snatch and clean and jerk? there is no exercise more effective for explosive power than the snatch. Every jumping record and short sprinting record in my country is held by people capable of snatching around or above 130kg. and regarding the suppliments, var, win, Human g. h those are not uncommon for basketball players. Anav. lol for lean, strong mass. the human growth h. adds a little but mostly it affect your ligaments and recovery in a beneficial way

(i cant write full drug names - spam blocking thingy....)

Snatch displays an amazing amount of power. Something like 4000 watts by O-lifter i think. However to get to this level one also needs to be incredibly efficient and technically proficient at Snatching. I hear the Clean High Pulls would give you a great exercise for displaying power quickly and won't skill you out of doing the movement bc you wont have to get under the bar unlike the traditional lifts