What to do if to much fat is seen during bulk!

[SuperiorLulz]

I'm starting to bulk and I'm already noticing size difference, however what do I do if I notice to much fat? Do I introduce a cardio day? I'm doing half dirty half clean bulk. Creatine, mass gainer are taken

[--->>405<<---]

I'm starting to bulk and I'm already noticing size difference, however what do I do if I notice to much fat? Do I introduce a cardio day? I'm doing half dirty half clean bulk. Creatine, mass gainer are taken

half dirty, half clean to me just means a crappy diet.. what r ur stats and what does ur diet look like?

what is in the "mass gainer"?? because chances are the primary "mass" ur gonna gain is body fat..

[SuperiorLulz]

Stats are
150lbs
5'7


The diet isn't crappy its not junk food but more rich food, I'll have steak with brown rice and veggies or roast beef and potatoes, so it's not crappy just not clean.

And I eat whenever I want and drink shit tons of milk, but it's ok cause I hit my macros.

Btw I have chrons so I absorb nutrients significantly less than you

[austinite]

Potatoes are crappy. Milk is is an absolutely terrible choice. Doesn't sound like you're paying attention to your carb sources.

[Capebuffalo]

Stats are
150lbs
5'7


The diet isn't crappy its not junk food but more rich food, I'll have steak with brown rice and veggies or roast beef and potatoes, so it's not crappy just not clean.

And I eat whenever I want and drink shit tons of milk, but it's ok cause I hit my macros.

Btw I have chrons so I absorb nutrients significantly less than you

Typical day...everything you ate yesterday..a shit ton of milk tells nothing.. steak and potatoes ..size .. marcos..???

Age?

[SuperiorLulz]

Why can I not get someone answer anyway questions nicely? I asked a question in the title yet 3 comments have been made and no one even answers it closely? Don't hate just help me out nicely without he sarcasm please.

Age 17

[austinite]

Why can I not get someone answer anyway questions nicely? I asked a question in the title yet 3 comments have been made and no one even answers it closely? Don't hate just help me out nicely without he sarcasm please.


Age 17

^ Well, i dont see anyone being rude to you.. And you're not supposed to be on this board until you're 18.

[--->>405<<---]

Stats are
150lbs
5'7


The diet isn't crappy its not junk food but more rich food, I'll have steak with brown rice and veggies or roast beef and potatoes, so it's not crappy just not clean.

And I eat whenever I want and drink shit tons of milk, but it's ok cause I hit my macros.

Btw I have chrons so I absorb nutrients significantly less than you

what r ur other 2 stats? age and most importantly bf%???

u say ur diet isnt crappy BUT "dirty bulk" = CRAPPY IMO

where there may be a discrepancy is ur definition of "dirty" and mine..

[SuperiorLulz]

I don't mean dirty dirty like macdonalds and shit I mean rich home cooked meals, and I'm age 18 5'7, 150lbs wanting to get to 180lbs, and bf is 13%

[GirlyGymRat]

Stats are
150lbs
5'7

The diet isn't crappy its not junk food but more rich food, I'll have steak with brown rice and veggies or roast beef and potatoes, so it's not crappy just not clean.

And I eat whenever I want and drink shit tons of milk, but it's ok cause I hit my macros.

Btw I have chrons so I absorb nutrients significantly less than you

What is your TDEE and what are your macros?

[SuperiorLulz]

Sorry I hit the 7 instead of 8,

[austinite]

I don't mean dirty dirty like macdonalds and shit I mean rich home cooked meals, and I'm age 18 5'7, 150lbs wanting to get to 180lbs, and bf is 13%

You just said you're 17.

[SuperiorLulz]

50/30/20
P/c/f

And I need around 2700 cals a for a 500 cal surplus, another member helped me calculate that

[SuperiorLulz]

I hit the 7 instead of 8 and wtf is with your profile pic hahaha is that you?

[Capebuffalo]

Sorry if I was rude by asking you to list everything you ate yesterday.. Let me try again

Dear Sir if you don't mind too much would you do me a favor and list the items you consumed yesterday? Please?

[GirlyGymRat]

I hit the 7 instead of 8 and wtf is with your profile pic hahaha is that you?

Not nice to make fun of austinite's girlfriend. Pls say you are sorry.

[SuperiorLulz]

Around 800ml low fat milk
3 fish fillets
3 baked potatoes
Bowel of pasta and mushrooms
3 slices of bread with p/b
3 barbiques sausages

[SuperiorLulz]

Omg is it is girlfriend? The abs are HUGE

[Back In Black]

Go to the nutrition forum and post up your meals. Include macro's and calories for each meal.

I'd have a 500 calorie surplus for you at about 2400.

[MickeyKnox]

I don't mean dirty dirty like macdonalds and shit I mean rich home cooked meals, and I'm age 18 5'7, 150lbs wanting to get to 180lbs, and bf is 13%

Why can I not get someone answer anyway questions nicely? I asked a question in the title yet 3 comments have been made and no one even answers it closely? Don't hate just help me out nicely without he sarcasm please.

Age 17

[SuperiorLulz]

Notsureifsrs


LULZ are being had

[--->>405<<---]

if ur 150lbs 13%bf

rough maintenance: 1957cals

bulk: 2450cals

from the looks of it u arent postiing ur complete diet including total cals and macros which makes me think ur not counting them. if this is the case being able to calculate ur results is unlikely and u are just shooting from the hip. this is the wrong way to go about it. combined with ur choice of "dirty food" along with a thread already about what happens if u gain fat makes me think ur not gonna do very well. i suggest u re-structure this diet now..

this would be better suited for the nutrition section..

[SuperiorLulz]

And will head to nutritional forum soon

[SuperiorLulz]

Thank you NOW THAT WAS ADVICE!

[slfmade]

50/30/20
P/c/f

And I need around 2700 cals a for a 500 cal surplus, another member helped me calculate that

Go here http://iifym.com/tdee-calculator/ and figure your own TDEE.

Oh before I go, let me jump on the bandwagon....Tell me your F*CKIN STATS NOW B*TCH. lol

[SuperiorLulz]

Hahahahha previous page

[diesel101]

Sorry if I was rude by asking you to list everything you ate yesterday.. Let me try again

Dear Sir if you don't mind too much would you do me a favor and list the items you consumed yesterday? Please?

I did sense a little sarcasm there!

[SuperiorLulz]

But LULZ are being had in every post

[slfmade]

But LULZ are being had in every post

What the hell is a lulz?

[Flagg]

Mate, ditch the weight gainer and switch to a whey but add some oats to your shakes.

Replace milk with water for your shakes. You can make little adjustments without compromising too much but will allow you to gain size, not fat.

EDIT: Having read this whole thread and looking at the OP's posts (not ignoring the name he is using) I seriously think this is yet another troll, but I hope I am wrong..