BUTTERYGOODNESS inconsistent log

[BUTTERYGOODNESS]

Don't u hate that? Lol

-TroN-

It's bullshit lol while I'm on my mass she will tease me with her food but when I diet down she knows better cuz I get pretty irritable and will bite her head off lol like when I went from 250 to 180 in 11 weeks. I could have killed soooo many people lol

[Tron3219]

It's bullshit lol while I'm on my mass she will tease me with her food but when I diet down she knows better cuz I get pretty irritable and will bite her head off lol like when I went from 250 to 180 in 11 weeks. I could have killed soooo many people lol

How the hell did u do that?

-TroN-

[Knockout_Power]

How the hell did u do that?

-TroN-

forgot to weigh in with his ego present

[BUTTERYGOODNESS]

How the hell did u do that?

-TroN-

Super simple diet but I was doing an hour of cardio three times a day

[BUTTERYGOODNESS]

forgot to weigh in with his ego present

Lol I don't have an ego. I'm just self aware

[Capebuffalo]

Lol I don't have an ego. I'm just self aware

If you drop your carbs do you think the swelling in your head will go down?

[BUTTERYGOODNESS]

If you drop your carbs do you think the swelling in your head will go down?

Nah I'm just naturally blessed with it

[GirlyGymRat]

It's bullshit lol while I'm on my mass she will tease me with her food but when I diet down she knows better cuz I get pretty irritable and will bite her head off lol like when I went from 250 to 180 in 11 weeks. I could have killed soooo many people lol

Crazy....

[BUTTERYGOODNESS]

Crazy....

I'll never put myself through that torture again lol def staying leaner

[BUTTERYGOODNESS]

Back thickness and triceps yesterday

Close neutral tbar row
12-10-8-4 triple drop set

Db row
10-8-6

Barbell row at 90 degree angle
8-8-6

Single reverse grip seated cable row
15-12-6 triple drop set

Rack pulls
2 sets rest pause

Weighted back extensions
15-15-10 quad drop set

Triceps
Vbar press downs
15-15-7 triple drop set

Single overhead db ext
10-10-5 triple drop set

Dip machine
15-15-9 triple drop set

[BUTTERYGOODNESS]

Legs (still working on protecting knee)
Lack of flexibility and hamstrings bein under developed in comparison to quads seems to be the issue

Seated ham curl
15
Then some fag stole the machine when I went to get a drink

Single lying ham curl
12-10-8 triple drop

Standing ham curl
15-12-7 triple drop

Squats
12-10

Leg ext
20-20-20 rest pause into quad drop

Bulgarian bw squats
15-15-15

[BUTTERYGOODNESS]

Almost got my head ripped off by my wife when I was about to skip a family get together for chest and bis.... Now my day is ruined....


...sloth is sad too...

[Papa Smurf]

Almost got my head ripped off by my wife when I was about to skip a family get together for chest and bis.... Now my day is ruined....


...sloth is sad too...

Yea.............keep Ms BG happy bro or she may aim alittle lower next time.............................its only a day.

[BUTTERYGOODNESS]

Yea.............keep Ms BG happy bro or she may aim alittle lower next time.............................its only a day.

Lol I feel ya, just can be a huge mind fvk at times ya know?

[Papa Smurf]

Lol I feel ya, just can be a huge mind fvk at times ya know?

Trust me.......................later this afternoon, when the leftovers are put away, and the dishes are done, extra tables and chairs put up........................my ass is at the gym!!!!!!!!

can anyone say BIG ARMS BABY!!!!!!!!!!!!

[BUTTERYGOODNESS]

Trust me.......................later this afternoon, when the leftovers are put away, and the dishes are done, extra tables and chairs put up........................my ass is at the gym!!!!!!!!

can anyone say BIG ARMS BABY!!!!!!!!!!!!

All the gyms around me are fn closed now lol

[Dpyle]

All the gyms around me are fn closed now lol

Guess you'll just have to eat some chocolate instead.

[BUTTERYGOODNESS]

Guess you'll just have to eat some chocolate instead.

Hahaha already ahead of ya. German chocolate cake.

[Dpyle]

Hahaha already ahead of ya. German chocolate cake.

I bailed on the family dinner and stayed home to prep food for the week. The sweetest thing available to me now is Greek yogurt and natty PB.

[BUTTERYGOODNESS]

I bailed on the family dinner and stayed home to prep food for the week. The sweetest thing available to me now is Greek yogurt and natty PB.

Nice!!!!! I had similar plans but they were vanquished by the spouse

[Dpyle]

Nice!!!!! I had similar plans but they were vanquished by the spouse

Oh yeah, my wife is pissed, but she'll get over it quick enough

[BUTTERYGOODNESS]

Oh yeah, my wife is pissed, but she'll get over it quick enough

I had to give in this time. I've went to the gym for every major holiday for a little over a year lol

[BUTTERYGOODNESS]

Chest and bis

Chest
Flat bench db press
10-10-9-6
Small rest periods

Incline db
10-10-6
Slow negatives
Deep stretch

Weighted dips
10-6 drop into bw to failure

Cable cross over
Elbows high
10-12-7 drop set

Fst 7 pec dec

Biceps

Standing barbell curl (in the squat rack, ftw)
10-8-6-4

Hammer curl
8-8-8

E* bar preacher curl
10- (10-4-3 RP)-(same RP as second set supersetted into standing e* bar curl RP)

[bdos]

WWWhhhipssshhhh! That sucks BG I get irritated if I miss a day but a happy wife is a happy life.

[BUTTERYGOODNESS]

WWWhhhipssshhhh! That sucks BG I get irritated if I miss a day but a happy wife is a happy life.

Ya I feel ya man lol

[BUTTERYGOODNESS]

Back width and calves

Machine pull overs
15-12-10-10 dropset

Wide grip Pullups to failure
3 sets

Single arm pull downs
10-10-6 triple drop set

Behind the neck wide grip pull downs
10-6triple drop set

Calves
Standing cal raises
20-20-15-10 triple drop set

[BUTTERYGOODNESS]

Normally I shave my arms consistently but today I shaved my entire upper body which I haven't done in a long time. Dulled two of my wife's razors completely. I ran out of hot water and will do my legs in the morning.

[BUTTERYGOODNESS]

Body is now totally shaved

[Papa Smurf]

Body is now totally shaved

Including pubes??

Hows it gonna youngin...................havent be insulted by you....................in awhile LOL

[BUTTERYGOODNESS]

Arms
Supersetted triceps first followed by biceps

Reverse grip push downs
Standing db curl

Over head cable ext
Ez bar curl

Hammer strength skull crusher
Single arms hammer strength preacher Bench

Vbar press downs
Rope hammer curls

[BUTTERYGOODNESS]

Including pubes??

Hows it gonna youngin...................havent be insulted by you....................in awhile LOL

Cant forget the pubes lol

Pretty good! Been hitting it real hard and staying on my diet, that's y I haven't been on as much.

[BUTTERYGOODNESS]

Delts and touched chest

Reverse peck deck

Bent over reverse fly

Lateral raises Jay cutler style

Cable lateral raises

Behind neck smith press

Chest

Cable fly supersetted with cable press

[BUTTERYGOODNESS]

Going to try two a day training today

[Papa Smurf]

Going to try two a day training today

Yea.............That will work great!! Like you werent small enough as it is.................. hell, I'd just hit the tri fecta and stay all day!!!


Morning BG...................... Hows my fav youngin doining..............................

[BUTTERYGOODNESS]

Yea.............That will work great!! Like you werent small enough as it is.................. hell, I'd just hit the tri fecta and stay all day!!!

Morning BG...................... Hows my fav youngin doining..............................

That's the goal man, ima end this comp smaller then everyone else. It is judged on "the biggest difference" right??

Pretty good I made my first homemade pancake this morning cuz I'm sick of oatmeal so I just mixed my oatmeal with my egg whites and cook it lol

How have you been?

[Papa Smurf]

That's the goal man, ima end this comp smaller then everyone else. It is judged on "the biggest difference" right??

Pretty good I made my first homemade pancake this morning cuz I'm sick of oatmeal so I just mixed my oatmeal with my egg whites and cook it lol

How have you been?

Outstanding.......................Sex life got in the way of my back workout last night, but the cardio was amasing...............Just means I have to hit back tonight, and we will be a little later getting out to the dance clubs.............Friday night is date night here in Smurf Land

[BUTTERYGOODNESS]

Outstanding.......................Sex life got in the way of my back workout last night, but the cardio was amasing...............Just means I have to hit back tonight, and we will be a little later getting out to the dance clubs.............Friday night is date night here in Smurf Land

Hahaha I can't dance for shit. What's on the agenda for back?

[Papa Smurf]

Hahaha I can't dance for shit. What's on the agenda for back?

Wide grip behind neck pullups
Front pullups
Close grip pulldowns
Wide grip cable pulldowns
Hammerstrenght Lat rows
Bent over rows with DPs ( I call them lawn mover pulls LOL)

[BUTTERYGOODNESS]

Wide grip behind neck pullups
Front pullups
Close grip pulldowns
Wide grip cable pulldowns
Hammerstrenght Lat rows
Bent over rows with DPs ( I call them lawn mover pulls LOL)

Nice I had back thickness and triceps today

[BUTTERYGOODNESS]

Back thickness and tricep

Barbell row

Reverse barbell row

Wide cable row

Dumbbell row

Rack pulls

Triceps

Vbar press downs

Reverse grip skull crushers

Over rope extension ss with straight bar press downs