Posting my diet and stats

[Tron3219]

What I'm trying to say is you can't throw out a general statement like u should never cut out milk, because its simply not even close to true. In all reality it's probably the furthest from the truth then anything other then something like u can eat McDonald's and getripped. Just because it doesn't effect your bf or doesn't bloat you, fact is, dairy bloats a majority of people and will pack on the pounds quickly. And I have a sneaky suspicion it doesn't effect ur body fat because you are eating at or below ur maintenance calories: that's why you weigh 162 pounds or whatever it is converted from kilos. So if ur gonna throw out a generalization, at least make sure it holds true to at least MOST of the population.

-Chomp Chomp Chomp-Clink Clink Clink-

[smileybeast]

What I'm trying to say is you can't throw out a general statement like u should never cut out milk, because its simply not even close to true. In all reality it's probably the furthest from the truth then anything other then something like u can eat McDonald's and getripped. Just because it doesn't effect your bf or doesn't bloat you, fact is, dairy bloats a majority of people and will pack on the pounds quickly. And I have a sneaky suspicion it doesn't effect ur body fat because you are eating at or below ur maintenance calories: that's why you weigh 162 pounds or whatever it is converted from kilos. So if ur gonna throw out a generalization, at least make sure it holds true to at least MOST of the population.

-Chomp Chomp Chomp-Clink Clink Clink-

If you search on "lean bulk IF" log you can find my results so far... if you or anyone care about how I do..

GL in the future you have your way and I have mine of doing stuff.. looks like you got some results anyway somehow.

BTW my maintain calorie intake is 3600 Kcal and I cut on 3000 because.. so I don't restrict calories down to zero like you said.

If you want to know why I get most of my organic meat - all my organic eggs and milk directly from the "good" farmers" I recommend you watch Food Ink it explains you all about how the food company destroys our health.

I am out of this discussion anyways people here have close to the same opinions about stuff anyways... but that doesn't make it the truth, just because a lot of people agree on one topic. The mainstream population eats mac D at least once every month, but that doesn't make the quality of the food better or these ppl more healthy either..