Quote Originally Posted by lovbyts View Post
Age: 30
Height: 5'8"
Weight: ~157

I dont need to read anything past this.

Lear to eat. Your diet is great probably for a distance runner but not for anyone looking for any size.

You are by no means no matter what you think anywhere near your natty limits. LOL Now when you reach around 180 lbs+ get back to us.
You took the words out of my mouth, literally. lol.

Op, lots of solid advice in here. Good luck with your diet - looking forward to see youre improvements.