Quote Originally Posted by Portcityjbird
The my fitness pal app has me eating 1700 cals a day to lose 2 pounds a week but if i burn 300 cal in the gym it says i can eat that back and still lose weight
.....is this true???
Stick at 1700 with a macro split of 50/30/20 (p/c/f). Maybe consider dropping 30% of your carbs on non workout days.