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Thread: My Fitness Pal

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  1. 04-13-2013, 09:43 AM #1
    Portcityjbird's Avatar
    Portcityjbird
    Portcityjbird is offline Junior Member
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    So eat 1700 cals...so DON'T eat what i burn?
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  2. 04-13-2013, 09:46 AM #2
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    krugerr
    krugerr is offline Knowledgeable Member
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    Quote Originally Posted by Portcityjbird
    So eat 1700 cals...so DON'T eat what i burn?
    You're correct in thinking that by eating only 1700 calories, and then burning 500 at the gym, you've effectively only eaten 1200 calories.

    How much of a deficit are you in by eating at 1700?
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