I'm picking where you are wrong that's all. You gave 3 examples of sweets high in dextrose yet 2 of them don't have any. Your chalky 'candy' statement may ring true in the states but that isn't where you or I live. I don't care to look into dextrose content of their candy be ause I know that isn't what you were referring to. Refresher sweets in the UK are chalky yet have no dextrose, they have maltodextrin but that is the 7th listed ingredient on there. Please, if you know of any that actually do have the main ingredient as dextrose then let me know.

I never mentioned keto I'm not sure why you would? Last time keto was discussed between us you never came back to the thread I don't think. Maybe you did and I missed it. Anyhow.......

Stick with your dextrose if it works for you I have no issue with that. All I was saying is that you come across as blinkered as every week it is Lyle says this and Lyle say that. Not trying to pick a argument just saying how I see it. We all have ways of doing things and most people think that there's is the best way despite not having tried other methods. Last year I got to 7% using Lyles stubborn fat solution but lost so much LBM that it is not something I will ever follow again. Maybe it works better for others but I am pleased I tried it (to a point). I still haven't worked out what's best for me other than consistency with my diet (not chopping and changing ever 6-10 weeks) and consistency in the gym (something I've been lacking over recent years).