fatty cuts of meat and natural testosterone

[951thompson]

I haven't really given it enough attention to track percentage (I don't wan to think about my diet that much... i'm trying to do LESS with regard to diet, not more) but I'm well aware of the essential role of saturated fat in testosterone production (among other functions) and just make sure that I get it in my diet daily... red meats, egg yolks, etc.

Yeah testosterone is obviously very important ingredient in bodybuilding, so I am paying attention to it. A recent study I read by the university of Connecticut concluded that eating 3 egg yolks per day had no health implications. They found that the most of the cholesterol is healthy cholesterol,Also they found that subjects who ate 3 yolks per day hormone levels where boosted.

[gbrice75]

Yeah testosterone is obviously very important ingredient in bodybuilding, so I am paying attention to it. A recent study I read by the university of Connecticut concluded that eating 3 egg yolks per day had no health implications. They found that the most of the cholesterol is healthy cholesterol,Also they found that subjects who ate 3 yolks per day hormone levels where boosted.

Pretty well known, at least in the bodybuilding community ... a lot of people worry about eggs due to cholesterol and they shouldn't. Ask Marcus how many eggs he eats in a day.

Anyway, I'm on TRT so I don't have to worry much about this, although I DO (along with HCG) try to keep natural production going as well.