Gotchya. Just utilized the style on the machine sleigh press.
Ill truth the seated press next n see if they end up so tender.
Thanks for the point out :$
Gotchya. Just utilized the style on the machine sleigh press.
Ill truth the seated press next n see if they end up so tender.
Thanks for the point out :$
read the article a few times until it sinks in.
I'm an old bull, and usually rest longer than most between sets. but here, I only rest long enough to write down in my journal how many reps before I'm banging out the next set. Doing this, life will be real ugly for the next few minutes. but the good newss is, if you save this as your last routine, when through, you get to hobble ouut to the car on your wibbbly legs, smiling, trying to ignore jjust how real shakey you feel.
....today, it felt like I should have been wheeled out to my car in a wheel chair.
But the good news, as we all know, that the dividends received quite often are worth the investment.
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