Good insulin blocker?

[GirlyGymRat]

I am interested in your macro split and stats pls. Thx!

[TombRaider]

I am interested in your macro split and stats pls. Thx!

I don't have a macro split per se. I am more of a calorie counter. My biggest thing at the moment is cutting out refined carbohydrates after easting so much of them for so long. The vast majority of my diet is from fruit and veg, I'd say a good 70% about 15-20% protein and 10% fat. The only fat I eat is from milk or yoghurt because I don't add things to my food. Also full fat is the best! None of this low fat BS which contains a hell of a lot of sugar and isn't filling.

As for stats:
Height-5'8"
Weight-138lb
Body fat %-19.4
Chest-34"
Waist-28.5
Hips-36"
Hips and butt-38.5"

To be fair, I have lost inches and weight of about 11lbs in the past 5 weeks or so, but I'm so impatient I want more now. Such is life...

[Tron3219]

but I'm so impatient I want more now. Such is life...

This has to be a LIFESTYLE change. Very few people change over night and my guess is you've changed a lot already, it's just time to step it up a notch (diet).

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