with fairness, my foods are pretty rich in fat. the pound of salmon i eat is almost 1/4 of my calories. my "shakes" are 600 a piece. thats half my cals right there. no sweatOriginally Posted by Knockout_Power
Knowledgeable Member
with fairness, my foods are pretty rich in fat. the pound of salmon i eat is almost 1/4 of my calories. my "shakes" are 600 a piece. thats half my cals right there. no sweat
"Even sexier than Siggy"
mass gainer shakes dont agree with me, my body does not respond well to all the filler and sugar... which are you using?
Knowledgeable Member
come on man...give me some credit...geesh...
i dont use premade mass gainer shakes...
8oz egg whites - 133 cals, 26.65g pro, 2.66g carbs, 0 fat
1 scoop whey isolate - 115 cals, 27g pro, 1g carbs, 0 fat
1 scoop casein - 12 cals, 24g pro, 3g carbs, 1g fat
2 tbsp walnut oil - 240 cals, 0 pro, 0 carbs, 28g fat
2 tbsp flax seed - 80 cals, 3g pro, 4g carbs, 6g fat
580 cals, 80.65g pro, 10.66 carbs (5 of which are fiber i believe), 35g fat (mono and poly)
Senior Member
I am going to have to "steal" this from you. I might replace walnut oil with olive oil though primarily because I don't have walnut oil. How does this taste Tron?
"Even sexier than Siggy"
I dont have to give you any credit... your pics speak for themselves... you have freakish genetics and the knowledge to take it even further...
PS- I hate you
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote