A bad picture but the cap is full just toke abit of it out just so you guys could see what it was. But my friend have been taking this 6 month with a break in between and it have help him alot... He tried pills thats had abit of efedrin in and he said it dident have the same effect at all! I am going to get some efedrin pills but you wouldent recommend me do this even though my friend have had good effect of them? He said that he went to the doctor to get a test of his hormon and it was way to high then it should it..