Weight gainer

[Rory88]

Thanks krugerr! So if i take around 3000 per day i would be in a good way? Taking 2000 2500 as a basis

[krugerr]

Thanks krugerr! So if i take around 3000 per day i would be in a good way? Taking 2000 2500 as a basis

As BiB said, at a rough guess youre around 2300 TDEE, so try 2700 daily, see how it goes, add calories or subtract them as you need to, use the scales and the mirror, if weight is going on too fast, and it feels like youre gaining fat, then cut back. Head over to the nutrition section and post up your diet, and macros.

I think 3000 is a little high to start. You can do it the way you were, but you'll just yo-yo up and down. Do this right, learn from people like Back in Black and you'll have a much better body!