I still say my avatar rules.........and she's my baby too.
I still say my avatar rules.........and she's my baby too.
Originally Posted by Da Bull
Damn bro, another Avatar? I can't keep up with U!!!!![]()
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ya im kinda used to the ol' blue avatar... even my son said "dad thats cool" and then he narked me out about bornbads!!!![]()
Get on it broOriginally Posted by buylongterm
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Terinox go back to keymasturs post in this thread. He lightened the pic. up so you could see it and its still there. That was my old avatar.Originally Posted by Terinox
This one really is my girl though,seriouslyOriginally Posted by buylongterm
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO...... NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO,,,,,,talon.. .That avatar.....it haunts me still....That girl had one fine bum......but i understand....its just gonna take me along damn time to forget something like that....Damn dude![]()
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Sorry, Punk and my other bros. The powers from above spoke and it had to come down. She is sitting here with me (the one from the avatar) laughing. She said to tell you shes sorry bro that I had to take it down and she really didnt know her azz was that fine but, thanks for the compliments....Originally Posted by punk_bbuilder
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did ya show her my legs? heheOriginally Posted by talon
She looked at the cuccumber broOriginally Posted by bigol'legs
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LOL did she leave ya yet Talon??? shes off getting a ticket to MTOriginally Posted by Da Bull
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LMAOOriginally Posted by bigol'legs
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Damn big for some reason when I post after u now it's just not the same.Originally Posted by bigol'legs
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sorry man.. maybe you should get up a pic of your legs and well match again![]()
He needs to go buy a cuccumber firstOriginally Posted by bigol'legs
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Originally Posted by Da Bull
and I thought it was cold in that place... I guess not
Next time im in trunks im gonna tell them to turn on the AC
LMAO.........Originally Posted by bigol'legs
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Da Bull why would I want to make myself look smaller with a cucumber.Originally Posted by Da Bull
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Bigol'legs......I can post a pic of my quads yet(and that is yet) there not where I want them at this time....but one day bro...one day.![]()
Hey born Ill send those videos out tomorrow morning... im a lazy bastard..![]()
Well get of your ass bro............my quads need them.......Originally Posted by bigol'legs
..........that's cool bro...just give me a play by play of the platz video and it will make up for it.
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all I gotta say is that bastard is crazy... I think he did like 35 sets on chest... 20 of them being just incline DB presses![]()
That's unreal........well here is some thing I dug up.......Originally Posted by bigol'legs
Ironman may 02':
"platz was notorious for walking in the gym, warming up, then putting 225lbs. on the bar and squatting for 10 minutes straight."
Here Is one of his workouts:
Flat-footed olympic-style squats 6 x 15,10,10,6,5,1
hack squats 4 x 8-20
leg curls 4 x 8-60
leg extensions 4 x 8-60
"he often did 60 reps on leg curls and leg extensions"
Yes Platz was insane in the gym.........![]()
Thats workout actually doesnt look bad.. ive done morebut im younger than platz was hehe
Give the squats with 225 for 10 mins. straight a try and see if u can drive home....that would be friggin insane.....I've done 100 rep squats before and bro do they suck big time.Originally Posted by bigol'legs
Ive gone 3 minutes doing continues squats.. no stop and rest at the top just keep pumping them out... that was killer... 100 reps with what weight?Originally Posted by bornbad71
only 185 bro.....yeah I know it's not much...I don't remember how long it took(as far as time goes) but I never racked it just keep pushin.....got that uneasy fillin in my gut.....that was about 6 months ago....hell I need to do it again.....it just burns like a mofo.Originally Posted by bigol'legs
You guys are both pussies..........Id whip both your asses in the gym......![]()
ya but thats stopping at the top,catching your breathe,waiting for a sec.. then kicking out some more and going again...Originally Posted by bornbad71
I really doubt that Platz did 10 minutes continiuos squats without stopping and taking a break at the top... if you watch the video you'll see what I mean.. as far as the quads went.. I had him beat workout wise
OK mass we got to hit the gym..........1st day your workout.......next day mine.....Originally Posted by mass junkie
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Im an upper body Specialist.......I hate legs bro.....I'd rather roll around in cactusOriginally Posted by bornbad71
well we better specialize on those shoulders of yours....Originally Posted by mass junkie
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Yes............I can't just rep out 100 reps without takin a break at the top....as long as the bar doesn't get racked......hell when I got done everything was starting to tightin up in my legs.....even my calves were tight.Originally Posted by bigol'legs
We don't have to do legs...I let u have chest and I'll take back.Originally Posted by mass junkie
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Alright....sounds good........its onOriginally Posted by bornbad71
AAAAAAAWWWWWWWWWWWWWWW....I love to work delts.....something about all the blood in the caps that just looks awesome.....wish I could keep the pump all the time.Originally Posted by bigol'legs
Whats wrong with my shoulders.........I have very strong shoulders...Originally Posted by bigol'legs
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Now we just got to get together and make it happen.....I see from your avatar that I might have my hands full with the chest workout....but remember weighted pullups can be a bitch....especially with drop sets.Originally Posted by mass junkie
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Originally Posted by mass junkie
........looks like u got thick shoulders to me bro....maybe big just wants them to cap more with some separation between the 3 heads.....hell u might have that...hard to tell from the avatar pic.
well we all could use some critazism so ill start... hehe im just pointing out a spot (from your avatar) that looks to be lagging.. Shoulders are one of my strong points and really gives me the "width" look... I KNOW I KNOW.. the traps need work.. but thats one of the things that visually make my traps look smaller.. my large shouldersOriginally Posted by mass junkie
I was just wondering bigol'legs to the judges deduct points for that thing smiling at them all the time........![]()
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