** The ASK GB ANYTHING thread (diet/nutrition related) **

[Trying-Hard]

Hey gb,

When cutting, what should a PWO consist of? Can you glance at my thread and let me know your opinion? Thanks!

http://forums.steroid.com/nutrition-...ide%2A%2A.html

[gbrice75]

A bit puzzled by that myself. Once I started my diet, I actually dramatically increased my water consumption.

Which ironically leads to less water retention... so I'd say it's at least in good part.

Next would be potential muscle loss...however all my lifts have gone up and shoulders and arms of my clothes are tighter in spite of a very noticeable leaning out of my upper body

lol... then very unlikely muscle loss. Good job!

yeah...well I still havent received my welcome packet explaining exactly what the perks are of membership....ALTHOUGH...i gotta admit...i get more 23 year old trim now than i did when i still had a full hairline...

And i'm married.

Excellent point....I was scratching my head a bit wondering if i was supposed to or not....don't fix it if it ain't broken I suppose....thanks for clearing that up for me...

Yep, exactly man. That's how I see it - as long as you're making progress, even if it's slow - don't fck with it. There'll come a time where you'll undoubtedly have to make some changes, no point in rushing it.

thank ya kindly sir!!

Anytime!

Hey gb,

When cutting, what should a PWO consist of? Can you glance at my thread and let me know your opinion? Thanks!

http://forums.steroid.com/nutrition-...ide%2A%2A.html

A PWO what - meal?

I'll have a look - but generally speaking, I like a lean protein source accompanied by a complex carb.