Quote Originally Posted by krugerr
Curious, we all know fasted cardio is best for fat burning. How many hours constitutes fasted? It's never really been said, anywhere that I have read, how many hours since you last ate you need to be before you can consider yourself 'fasted' enough for fasted cardio.

Just something I pondered during my morning cycle.
This has passed through my head several times aswell
It would be easier for me to do my cardio in the late evenings when kids are in bed but obviously I also eat in the evenings
But if there was a time frame available that would be good