Quote Originally Posted by baseline_9 View Post

As you have been doing it for less than a week I would personally just leave it as is for now and see where you go....

If you wanna bump it then go for it but your not far yet so I'd just take it slow.... This is supposed to be a long and slow process, not a rushed one IMO
Thing is im worried im losing weight too fast, 3lbs in 4 days does'nt sound healthy. I will meet you half way, I will up my carbs to 275g.
I would ideally like to find my exact maintenance point so I can eat just over.