If those numbers are accurate, you should be losing weight. I would increase cardio to 45 minutes 5 to 6 days a week.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
If those numbers are accurate, you should be losing weight. I would increase cardio to 45 minutes 5 to 6 days a week.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote