No kidding. WTF did you not put forth an effort last time?Originally Posted by AD
Not Here
No kidding. WTF did you not put forth an effort last time?
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Misery did you read the rest of this thread? I tried to explain it the best I could. But basically I got the wrong end of the stick last time.
It's nice to see you round here again anyway :-)
Knowledgeable Elite ~ Respected Female Leader ~
How you doing???
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Err well nothing good to report here i'm afraid, first i was sick which has now being diagnosed as dyspepsia ( excess acid stomach ) lost 5lb, then i went on a eating and drinking binge for Easter Holidays put on a ton of fat, so i thought i would take evasive action and tried something that would probably be shunned on here, which took be all the way back down to 208lb, now im into Plan C which I know for fact a lot of guys wont really agree with, but its my life, my decisions and i will deal with the consequences.
- MONITOR -
Hell I'll bite. What's plan C?
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400 test c pw
400 EQ pw
HCG and AI
Frontloaded.
Gotta try it to have an opinion on it.
Im gonna train like like fuk till the end and if im not happy with the end photos/results they're not getting posted.
- MONITOR -
Thats a plan I guess. Sorry we wont get to see your pics.
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Lol cape. I love to hate you. :-)
- MONITOR -
I know you do....
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OK so I'm up 3lbs to 211lbs, defo stronger today, vascularity is starting to show through.
I think I'm gonna mini bulk for four weeks then a mini cut for four weeks. AM fasted cardio for eight more weeks, carbs only around workout, see what happens.
Not Here
Thank you sir. I'm almost retired out of the Army. Harder getting out than it was getting in.
Not Here
Gotta post the pictures. Have you ran this particular cycle before?
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No misery I have not.
OK so I'm making tracks in the right direction , putting on weight and losing fat :-)
Not Here
That's good
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Got some sick veins starting to show through.
No carb weekend. Weighed in 212.5 this am
Eating 2700 cals today 40 p 36 c 24 f. My fitnesspal says u should be 218 in five weeks and hopefully at 8% ;-)
Chest and push iron this aft.
Funeral tomorrow, bike and back in morning.
Feeling horny from the test :-)
This means war!
Weighed In at 214.6 lb dry weight this am, bf still dropping. Weight up fat down.
Knowledgeable Member
Excellent buddy. That's the kind of changes we like to hear about. How're you feeling?
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Feeling great buddy, thanks, training is spot on. Going to modify diet again, starting next week.
Gonna be tee total till the end of the comp, which admittedly is my biggest downfall.
Just taken some comparison pictures this morning, may post em up later, if I can
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Got some horrible spots in my chest which havent subsided from the last cycle :-(
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Remember i went backwards for three weeks then started making improvements again, so im fairly happy at this point.
Knowledgeable Elite ~ Respected Female Leader ~
wow...WOW... awesome progress!
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Thanks GGR, you're a star x
- MONITOR -
Thought you could use some motivation.
You're welcome.
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Haha I'm finally getting your sense of humour, what do you take to get em like that, you must have high BP
- MONITOR -
That's what it looks like when I don't have an erection. All that extra blood has to go somewhere.Haha I'm finally getting your senseof humour, what do you take to get em like that, you must have high BP
This one should get you that one extra rep.
Last edited by Capebuffalo; 05-07-2013 at 02:23 PM.
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Changed diet
- MONITOR -
Lucky Charms?
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Rabbits foot and horseshoe
- MONITOR -
I think you mis understood
Their magically delicious.
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I don't think we have them in the UK, oats and egg whites for me, it's the only way to 8%
AR's hose draggin' post whore~Recognized Member Winner - $100
Wow man!!! Good job
- MONITOR -
No you've got um. I was told by one of your countrymen.
Beach Bodybuilder ~Elite-Hall of Fame~
We have but we haven't. I've only ever seen them in one department store (Selfridges) and probably 4 x the cost they are over there.
NO SOURCES GIVEN
- MONITOR -
Hell if I have to explain it it loses its funniness. Never mind.
Beach Bodybuilder ~Elite-Hall of Fame~
Erm, lost, sorry :/
Hell if I have to explain it it loses its funniness. Never mind.
NO SOURCES GIVEN
This means war!
Yep I'm lost as well now
- MONITOR -
Lucky Charms.its a cereal. He changed his diet. He's a leprechaun on the bix. Never mind
Would a Mr. Bean reference make more sense? Lol
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Probably not
Beach Bodybuilder ~Elite-Hall of Fame~
It still makes no sense to me either.
NO SOURCES GIVEN
Knowledgeable Member
Bloody Americans... Us Brits don't get your humour! Your sitcoms go right over my head with the exception of a few.
I've only seen lucky charms once, and that's at an American store in Southampton. They sell buttermilk pancake mix, Hershey's, butterfingers, twinkles, peanut butter M&Ms, cereal I never knew existed, tons of fizzy drinks, basically everything us Brits have seen in American movies. All the good stuff.
I have to walk past the store a few times a week... It's very hard.
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