new guy First time pinner, need advice

[3day]

What you need to consider is that if your current diet and workout has you at 172 18% Bf how are you going to keep any gains you may make off this cycle. Do you know how many calories it takes to keep you at your current weight? Lets say you gain a healthy 5lb muscle off this cycle,how many calories and at what macros will it take to keep that 5lbs a month after PCT?

[HeartBreaker]

What you need to consider is that if your current diet and workout has you at 172 18% Bf how are you going to keep any gains you may make off this cycle. Do you know how many calories it takes to keep you at your current weight? Lets say you gain a healthy 5lb muscle off this cycle,how many calories and at what macros will it take to keep that 5lbs a month after PCT?

true but i know once im on the slop im going to eat like a champion and i know if i can gain like 5-10 of muscle from the product im not going to want to lose it.