Was wondering what a good macro split would be for bulking( gaining strength and size ).
So fare I have seen the 40% of carbs, 40% of protein, 20% of fat.
Do you think this would be good for gaining strength and size?
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Was wondering what a good macro split would be for bulking( gaining strength and size ).
So fare I have seen the 40% of carbs, 40% of protein, 20% of fat.
Do you think this would be good for gaining strength and size?
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