It can cause drowsiness. So while you're pumped and lifting/running... your workout might actually be lacking from it's relaxing effects. Take 1.5 grams to 2 grams before bed.Originally Posted by human project
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It can cause drowsiness. So while you're pumped and lifting/running... your workout might actually be lacking from it's relaxing effects. Take 1.5 grams to 2 grams before bed.
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