RECIPE'S recipe's RECIPE'S

[MajorPectorial]

Ok, diets fine. Just really rrally boredof

Curry style
chicken breast (thinkcuz frozen typen had to defrost it just seems different)
spinach
onion
garlic
rice

I di hqve bolognese style
less than 12%fat minced beef
onion
garlic
spinach

Sometimes;

Cottagepie style

beef
mashed newpotatoes
cabbage green
mixed veg
onion
garlic
oxo.cubes ;-( i.know pffft
n cheese on top low fat.grrr

Or

Chicken.breast or white fish
green beans
rice
mixed veg

Anyone got. Big cook. Nice easy tasty. N two dsys worth.i eat 2k chickenbreast. That one KILO OF BREAST ADAY!!! Lol

All cheap ass recipee wanted.must have essential green veg/small mix veg/meal. Leamest

I dond drink alot of milk. No shakes.cept inbetween weights and class like pump/hiit/circuit/ab attack etc.

Got nuff herbs n spives. Just need something else.i can make more intetesing meals,

Im 6'3
32
109kg
bf must be 20 n going down faster now.
i basivally just want.eat smart mealsthat are edible.

Thanks al!!

[MajorPectorial]

fprgot tosay. I dont measure my food. Havent for last six months. I just eat enough of the good stuff ?????

[MajorPectorial]

bump!!!

[GirlyGymRat]

If u r interested in recipes there is an entire recipe section in this forum....

[gbrice75]

^^ this. Do you want it moved there?

[MajorPectorial]

yeh why not!! ;-), we got a what are u eating now. But be interezting to see ppls favourite yet most nutritional meals in their arsenal