I am another that ALWAYS seems to hit nerves in my quads. Both legs..always end up hitting a nerve. After about 3 or 4 tries...I just say screw it, and hit the glute. I wish I could find the "sweet spot" and start abusing my quad for a change!
I am another that ALWAYS seems to hit nerves in my quads. Both legs..always end up hitting a nerve. After about 3 or 4 tries...I just say screw it, and hit the glute. I wish I could find the "sweet spot" and start abusing my quad for a change!
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