Am i ready to start

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Ok well since i don't have the size to start i guess thats what your saying should i bulk or cut im confused .i have been lifting heavy for some tears now i mean a few and i have just now got my nutrition right

I'm just looking at your foundation mate. I usually expect to see a little more work before a bloke starts in with the AAS. Nothing personal

Can i do 1 hour in the am and 1 in the pm

I'm not sure what you mean. 2x in the gym, each for an hour? I think your time would be better spent just getting in a single complete workout, and if you do happen to go to the gym a second time that day, focus on cardio.

The body can only grow at rest.