***Dieting 101: Carb Cycling***

[Dougiefresh7707]

In an effort to keep things simple, you can probably get away with doing the same lifts as your HIT partner, however you're going to need to add sets where he's probably only doing 1 (working), 2 max. You'll want to get into the 3-5 range IMO.

Yes, lower the weight, increase the reps, and don't go to total failure on every single set, IMO.

Thank alot GB lot of help man , ill take the advice put it to work ASAP and maybe make a log to help people that may be in the same situation. Also I'm not looking to cut alot I want to get down to 13-15% bf asked a guy at my gym today what he thought I was at and said I'm holding some water but 17% max so it shouldn't take long. Thanks again for all the help.

[gbrice75]

Thanks, also read something about carb loading after heavy lifting twice a week and almost no carbs and cardio the other 4 days, any thoughts.

Just another example of a carb cycle. Like I said in the OP, there are countless ways to run one.

Thank alot GB lot of help man , ill take the advice put it to work ASAP and maybe make a log to help people that may be in the same situation. Also I'm not looking to cut alot I want to get down to 13-15% bf asked a guy at my gym today what he thought I was at and said I'm holding some water but 17% max so it shouldn't take long. Thanks again for all the help.

Cool bro, anytime, and definitely start that log so we can watch you progress!!