***Dieting 101: Carb Cycling***

[gbrice75]

Thanks, also read something about carb loading after heavy lifting twice a week and almost no carbs and cardio the other 4 days, any thoughts.

Just another example of a carb cycle. Like I said in the OP, there are countless ways to run one.

Thank alot GB lot of help man , ill take the advice put it to work ASAP and maybe make a log to help people that may be in the same situation. Also I'm not looking to cut alot I want to get down to 13-15% bf asked a guy at my gym today what he thought I was at and said I'm holding some water but 17% max so it shouldn't take long. Thanks again for all the help.

Cool bro, anytime, and definitely start that log so we can watch you progress!!