cycle

[fit2bOld]

Agee with Austinite. Nutrition is key. A few more details would help. Never to late to get in great shape. I'm in my 50's and look better than I did at 35.

[dickster]

Join Date
May 2013
Posts
8

Hi, cant believe all the advice I am getting, thank you, b/fat is around 20%, diet used to be clean, but lack of muscle growth, I did what others have done and went for calories thinking bit more fat wont hurt if I also gain muscle, the muscle will then help burn the fat (wrong). Body fat was always around 12% until I hit mid forties.
Still eat well, lean chicken, turkey, tuna, eggs mainly whites, skimmed milk, green veg ect, don;t take whey anymore makes me fat.
Use creatine and it makes a difference until I am saturated, but then lose the gains gradually as mostly water weight.
I think I need to hit my body and give AS a proper shot, you only live once, I have spent more than 20 years training and wont be stopping for another 20 (touch wood). I am not stupid, I want to be safe, which is why I turned to these forums, to learn from others that have experience that I don't, thanks Dickster. Oh yes have upped cardio jogging and cycling.