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Thread: Evolution_KP; 90 day Contest Log. March 18 start

  1. 05-02-2013, 08:29 AM #201
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    Quote Originally Posted by Back In Black View Post
    I hope it's not ALL muscle you're losing
    the first 6lbs lost were from me cutting my cock off cause Im not using it currently... the rest is my ego deflating
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  2. 05-02-2013, 11:25 AM #202
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    Quote Originally Posted by Knockout_Power

    the first 6lbs lost were from me cutting my cock off cause Im not using it currently... the rest is my ego deflating
    I never knew you had a rooster attached to ya!

    Candanisns
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  3. 05-02-2013, 07:41 PM #203
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    Quote Originally Posted by 00ragincajun00 View Post
    I never knew you had a rooster attached to ya!

    Candanisns
    Are those the Canadian Kardashian contingency?
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  4. 05-02-2013, 08:37 PM #204
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    ....
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image-2609705862.jpg  Views: 101  Size: 256.3 KB  ID: 138139  
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  5. 05-02-2013, 09:02 PM #205
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    Quote Originally Posted by BUTTERYGOODNESS View Post
    ....
    oh shit, creepy sloth has invaded my page too
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  6. 05-03-2013, 06:26 AM #206
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    Quote Originally Posted by Knockout_Power View Post
    oh shit, creepy sloth has invaded my page too
    I think it's about time 5 or 6 of us run a train on that damn sloth.
    Show him what's up.
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  7. 05-03-2013, 11:32 AM #207
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    Quote Originally Posted by Capebuffalo View Post
    I think it's about time 5 or 6 of us run a train on that damn sloth.
    Show him what's up.
    I heard those things have a pain tolerance beyond imagining... maybe I should borrow its asshole
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  8. 05-03-2013, 12:23 PM #208
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    Quote Originally Posted by Knockout_Power View Post
    I heard those things have a pain tolerance beyond imagining... maybe I should borrow its asshole
    Ahh. Why?
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  9. 05-03-2013, 05:27 PM #209
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    Quote Originally Posted by Capebuffalo

    Ahh. Why?
    Cause his ass is taking a beating in this comp
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  10. 05-03-2013, 08:09 PM #210
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    Cant wait till final pic day... all will sort itself out.
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  11. 05-03-2013, 09:41 PM #211
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    wow I've missed a lot.
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  12. 05-04-2013, 05:17 AM #212
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    How bout a half way pic?
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  13. 05-04-2013, 08:56 AM #213
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    Quote Originally Posted by Capebuffalo View Post
    How bout a half way pic?
    maybe this weekend, dont want to discourage you guys too much
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  14. 05-04-2013, 08:56 AM #214
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    Quote Originally Posted by bdos900 View Post
    wow I've missed a lot.
    Puberty not going so well? You and Buttery should start a support group
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  15. 05-04-2013, 08:57 AM #215
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    Tried to bring my calorie count back up a little by adding in some protein powder the last couple days... Fvck that shit makes me puff up, I knew there was a reason I stopped taking it
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  16. 05-04-2013, 09:06 AM #216
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    Quote Originally Posted by Knockout_Power
    Tried to bring my calorie count back up a little by adding in some protein powder the last couple days... Fvck that shit makes me puff up, I knew there was a reason I stopped taking it
    Normal whey concentrate? Tried isolate?
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  17. 05-04-2013, 09:10 AM #217
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    Quote Originally Posted by Back In Black View Post
    Normal whey concentrate? Tried isolate?
    I have isolate at work and normal costco stuff at home. I mix it in instant pudding for a treat
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  18. 05-05-2013, 08:08 PM #218
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    End of week 7, went back up 2 lbs dammit... oh well, had a great shoulder workout today. Brought the weight down but made every rep count
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  19. 05-06-2013, 06:07 PM #219
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    looking good in that new av!
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  20. 05-06-2013, 08:47 PM #220
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    Thank you little lady... I try my bestest...
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  21. 05-08-2013, 05:24 AM #221
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    How much have you lost to date? Do the wheels match the frame? Sneak peak?
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  22. 05-08-2013, 07:19 AM #222
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    Quote Originally Posted by Capebuffalo View Post
    How much have you lost to date? Do the wheels match the frame? Sneak peak?
    hard to say really, I didnt get a bodycomp done at the begining (mainly cause I didnt want to actually see the number) so I dont know how much LBM I gained, but the scale shows about 20# down at this point.

    Definitely working on the legs. Smashed my left kneecap the week I got back from Mexico and it needed to have the blood bubble expressed (cut to drain) so it held back leg training a couple weeks but Ive since bumped it to twice a week and as heavy as I can go. A little over 4 weeks, hopefully I can bring it all together.
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  23. 05-08-2013, 07:28 AM #223
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    Quote Originally Posted by Knockout_Power View Post
    hard to say really, I didnt get a bodycomp done at the begining (mainly cause I didnt want to actually see the number) so I dont know how much LBM I gained, but the scale shows about 20# down at this point.

    Definitely working on the legs. Smashed my left kneecap the week I got back from Mexico and it needed to have the blood bubble expressed (cut to drain) so it held back leg training a couple weeks but Ive since bumped it to twice a week and as heavy as I can go. A little over 4 weeks, hopefully I can bring it all together.
    Sorry about the knee had no idea. Ouch.
    20 lbs is a lot. Good job
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  24. 05-08-2013, 11:44 AM #224
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    Quote Originally Posted by Capebuffalo View Post
    Sorry about the knee had no idea. Ouch.
    I didnt really mention it cause I dont like to sound like Im bitching or making excuses. Lots of others are dealing with health issues or injuries as well so Im not the only one... more motivation to train as hard as possible
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  25. 05-08-2013, 12:19 PM #225
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    Quote Originally Posted by Knockout_Power View Post
    I didnt really mention it cause I dont like to sound like Im bitching or making excuses. Lots of others are dealing with health issues or injuries as well so Im not the only one... more motivation to train as hard as possible
    Yeah like old age.
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  26. 05-15-2013, 07:08 AM #226
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    I see by your avi you have been cutting. Very nice!
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  27. 05-16-2013, 06:11 AM #227
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    Rub some melon lotion on it
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  28. 05-17-2013, 08:33 AM #228
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    Quote Originally Posted by bdos900
    Rub some melon lotion on it
    What?!?
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  29. 05-19-2013, 02:51 PM #229
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    Quote Originally Posted by bdos900 View Post
    Rub some melon lotion on it
    Not an option anymore, but thanks for the hookup either way. =)
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  30. 05-19-2013, 02:52 PM #230
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    Quote Originally Posted by GirlyGymRat View Post
    What?!?
    nothing important really, BD sent me some stuff from Aussieland cause they wouldnt ship Int'l. Turns out I no longer have a person to apply it for me.
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  31. 05-19-2013, 03:25 PM #231
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    Quote Originally Posted by Knockout_Power View Post

    nothing important really, BD sent me some stuff from Aussieland cause they wouldnt ship Int'l. Turns out I no longer have a person to apply it for me.
    Oh man sorry to hear that.
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  32. 05-19-2013, 07:42 PM #232
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    Quote Originally Posted by Knockout_Power

    nothing important really, BD sent me some stuff from Aussieland cause they wouldnt ship Int'l. Turns out I no longer have a person to apply it for me.
    Oh. I'm sorry to hear this. Won't be long....
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  33. 05-21-2013, 11:37 AM #233
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    Still cant drop below 220. Ive been 220.8, 220.3 and today 220.6... fvck I hate dieting
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  34. 05-21-2013, 11:41 AM #234
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    So you dropped around 20lbs so far? Sounds a lot, I'd maybe do a 3 week dirty bulk, maybe 5500 cals per day minimum
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  35. 05-21-2013, 11:44 AM #235
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    Quote Originally Posted by Back In Black View Post
    So you dropped around 20lbs so far? Sounds a lot, I'd maybe do a 3 week dirty bulk, maybe 5500 cals per day minimum
    my calories are going up anyways... with my event coming up Ive had less time to train and a lot more meetings that involve snacking...
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  36. 05-21-2013, 12:04 PM #236
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    Quote Originally Posted by Back In Black
    So you dropped around 20lbs so far? Sounds a lot, I'd maybe do a 3 week dirty bulk, maybe 5500 cals per day minimum
    U r sooooooo bad. So bad
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  37. 05-22-2013, 09:18 PM #237
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    oh wait, here we go... back on track... somewhat...

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  38. 05-24-2013, 06:30 PM #238
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    looks like I fit a sz 32 waist now... skinny jeans are right around the corner!!!!
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  39. 05-24-2013, 07:55 PM #239
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    Good job KP
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  40. 05-24-2013, 08:38 PM #240
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    Not going to say when this pic was taken, but sometime over the last 3 weeks I looked like this...

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