Quote Originally Posted by Sgt. Hartman View Post
if you're looking for motivational type stuff check out mrZhasni channel on youtube.

YouTube Link: http://www.youtube.com/watch?v=y5CRl6W6aJ8&list=UUpykD9Fc7ZVtbXVcWgTQ6tg& index=18
Most awesome videos, bodybuilding till I die is my shit lol

Any of the 60 seconds on muscle are good to. Very informative