**Marcus's HIT Dungeon**

[gearbox]

Nice job Kel, i'd find it hard to do delts and back in one hit but sounded like no trouble for you. We need to work out together because we are so on the same road
Do you think ive let the secret out? or shall we hold some of it back

Mini Me, hey you did it. Nice and ripped next time lets flex that fuker and beast those guns up. Nothing like big guns
Whats your arm workout look like?

I can do a double bi when my partner shows next arms day
I gotta lose some more bf, and that usually gives my bicep a much better peak!

Arm work out yesterday
Bis- cable curls (not sure what its called, when you stand in middle of tower and bring both arms in the flexed front bicep pose.
2 warm up
1 working followed by drop set down to zero weight

Hammers
1 warm up
1 working with another drop set

Seated bicep curls
One working set

Tris
Cable pull down
2 warm up
One working with drop set

Behind head tricep extension using a dumbell
1 warm up
1 working set to failure (asked a gym friend for spot real quick)
Close grip bench press
1 working set

Arm/wrist curls and reverse for forearms!

Done! Tired!

[kelkel]

Nice job Kel, i'd find it hard to do delts and back in one hit but sounded like no trouble for you. We need to work out together because we are so on the same road


Do you think ive let the secret out? or shall we hold some of it back

That would be a blast (pun intended) to catch some workouts together. I've been doing this style for 8-10 years now at 3 X per week as well. It just works for me especially since I train at home and work from home. Basic lifts just plain work. Fancy stuff not needed, IMHO. If I'm every across the pond.....

And it's always good to keep something up your sleeve. That is if there's any room left there.....

[gearbox]

Looking great gb I still have a way to go to get that lean but will be there eventually

Thanks man! No where near where I want to be bf wise. But I am doing this cut slowly. I will see how I look in about 8 more weeks of carb cycling and cardio.

[gearbox]

That would be a blast (pun intended) to catch some workouts together. I've been doing this style for 8-10 years now at 3 X per week as well. It just works for me especially since I train at home and work from home. Basic lifts just plain work. Fancy stuff not needed, IMHO. If I'm every across the pond.....

And it's always good to keep something up your sleeve. That is if there's any room left there.....

Sorry kel, no room is sleeve for you two! But your wives may agree there is room in the pants

[kelkel]

Sorry kel, no room is sleeve for you two! But your wives may agree there is room in the pants

Ha. And yes, room for another woman!

[gearbox]

Ha. And yes, room for another woman!

Lmao!!!

[Knockout_Power]

I gotta lose some more bf, and that usually gives my bicep a much better peak!

Already looking super lean man, large veins too so you will look super freaky if you do lean out more

[gearbox]

Already looking super lean man, large veins too so you will look super freaky if you do lean out more

That's what I am shooting for. My ultimate goal is 195 at a true sub 10% which is shredded imo.
I will hopefully be 180 shredded then slowly bulk

[gearbox]

Tried to do legs but squatting showed me my back is still sore from Tuesday dead lifts

[marcus300]

I can do a double bi when my partner shows next arms day
I gotta lose some more bf, and that usually gives my bicep a much better peak!

Arm work out yesterday
Bis- cable curls (not sure what its called, when you stand in middle of tower and bring both arms in the flexed front bicep pose.
2 warm up
1 working followed by drop set down to zero weight

Hammers
1 warm up
1 working with another drop set

Seated bicep curls
One working set

Tris
Cable pull down
2 warm up
One working with drop set

Behind head tricep extension using a dumbell
1 warm up
1 working set to failure (asked a gym friend for spot real quick)
Close grip bench press
1 working set

Arm/wrist curls and reverse for forearms!

Done! Tired!

Excellent grasshopper

[marcus300]

That would be a blast (pun intended) to catch some workouts together. I've been doing this style for 8-10 years now at 3 X per week as well. It just works for me especially since I train at home and work from home. Basic lifts just plain work. Fancy stuff not needed, IMHO. If I'm every across the pond.....

And it's always good to keep something up your sleeve. That is if there's any room left there.....

Very true, like big fuking hanging triceps and bulging biceps lol

[gearbox]

Excellent grasshopper

You see my bicep pics. Just making sure. I am a man of my word!
MM

[DCI]

Chest and cardio tonight cannot wait gonna watch some vids before i head into the gym

[gearbox]

Chest and cardio tonight cannot wait gonna watch some vids before i head into the gym

Is chest your favorite to work?

[kelkel]

You see my bicep pics. Just making sure. I am a man of my word!
MM

Saw them as well. Nice work sir!

[gearbox]

Saw them as well. Nice work sir!

Slowly catching you!
Actually thinking of getting my own fitness equipment and put in back patio which is large area covered and partially shaded by trees.
Gym is getting to crowded!

[kelkel]

Well, think hard about it. Some pieces of equipment would = a years membership at a gym. Training totally alone is "different" to say the least and not everyone is cut out for it. Not pointing a finger, just an observation. I don't have any issues with it but I often miss the sights and sounds of a good gym. Especially the sights.....

[crazy mike]

Well, think hard about it. Some pieces of equipment would = a years membership at a gym. Training totally alone is "different" to say the least and not everyone is cut out for it. Not pointing a finger, just an observation. I don't have any issues with it but I often miss the sights and sounds of a good gym. Especially the sights.....

That's an important factor. The sounds and the smells the people watching can be a motivating I'll add here. I don't care how humble or concentrated for most the distractions can be motivators in themselves. I have tried the home thing several times and I can only maintain, just maintain. So for me the gym has always been a tremendous motivator, but that's me. Good luck gearbox. ....crazy mike

[DCI]

Is chest your favorite to work?

Nope, chest used to be but its plenty developed so I just want to maintain and hit tge lacking parts.

Its a coin toss for my fav. Depends on the week. Mainly it is shoulders and legs. In the last 6 months they have responded in a crazy way to the mix up of training.

Legs have shredded fat off them from the change of diet and same for shoulders so look great in the mirror nothing compared to the big boys here but all in good time.

[gearbox]

Nope, chest used to be but its plenty developed so I just want to maintain and hit tge lacking parts.

Its a coin toss for my fav. Depends on the week. Mainly it is shoulders and legs. In the last 6 months they have responded in a crazy way to the mix up of training.

Legs have shredded fat off them from the change of diet and same for shoulders so look great in the mirror nothing compared to the big boys here but all in good time.

That's awesome bro. My legs are lagging andI I am getting them were they should be.

[gearbox]

Well, think hard about it. Some pieces of equipment would = a years membership at a gym. Training totally alone is "different" to say the least and not everyone is cut out for it. Not pointing a finger, just an observation. I don't have any issues with it but I often miss the sights and sounds of a good gym. Especially the sights.....

Definitely will kel. I forgot to mention I do not pay for my membership at gym so I will still go occasionally.
And yes checking prices for squat rack etc.. it's a lot!

[DCI]

That's awesome bro. My legs are lagging andI I am getting them were they should be.

Yeh, I've always had naturally big legs must put up some pics. Going in the next hr to the gym

[kelkel]

Definitely will kel. I forgot to mention I do not pay for my membership at gym so I will still go occasionally.
And yes checking prices for squat rack etc.. it's a lot!

I have a smith machine in my basement with a high and low pulley with a good weight stack that allows you to hang free weight on it as well. Very versatile if you use your imagination with it.

[blummy]

Hey quick question, was just doing legs and its been a week since my last leg session. As soon as I started lifting my quads where on fire, they felt very fatigued. I finished my first exercise and was struggling to walk haha. Started the next and it was no hope. So i cut it short did some light high Rep and moved onto hamstrings and calves.
Was that the right thing to do in this case? The muscle hadn't fully recovered yet?

[blummy]

Could this be a problem since I do kick boxing and I'm up and down ladders carrying a load all day? My legs don't get the best rest and recover?
Should I make my rest periods longer ( time between leg sessions, say 1 and a half weeks compared to 1) or just man up?

[DCI]

Some pics, sorry for the Quality the Iphone looks better on the screen than on the laptop but you get the jist. Any advice is good.

[Java Man]

Yeh, I've always had naturally big legs < this!!
must put up some pics. Going in the next hr to the gym

Aaargh I hate you! I was born with match sticks

[kelkel]

Aaargh I hate you! I was born with match sticks

So was I. They will grow! Keep it heavy and basic!

[DCI]

Yeh, they have always been massive never trained them really before until in the last 6 months they have been hammered. For some reason, I can't upload the other pics I dont know why.

[Java Man]

So was I. They will grow! Keep it heavy and basic!

Where were you 20 yrs ago? They're fine now, after many years of sweat and gore. I hate him because he didn't have to work his.

[DCI]

Finally remembered my ph account pw lol.

[Java Man]

Yeh, they have always been massive never trained them really before until in the last 6 months they have been hammered. For some reason, I can't upload the other pics I dont know why.

I have problems intermittently with uploading too. I have chrome and ff installed along with the stock browser (ie10 in my case). Switching browsers usually does the trick for me. If on android browser, I think ff and chrome have phone apps but haven't installed yet so sol until I get home. It seems random.

[DCI]

The phone or the pics from the computer won't work but got there in the end thankfully.

[kelkel]

Where were you 20 yrs ago? They're fine now, after many years of sweat and gore. I hate him because he didn't have to work his.

In the squat rack. Still there actually.....

[Java Man]

Haha took your time with that face edit I see.

[DCI]

Lol, was on the phone so looked ok there lol but era be grand

[Java Man]

Hey kel are those legs yours because they don't have any skin on them! damn youre lean.

[Java Man]

Before and after:

My legs at 18, my legs at 42

Attachment 139443
Attachment 139442

[kelkel]

Hey kel are those legs yours because they don't have any skin on them! damn youre lean.

Yes. Took that pic about an hour ago actually.

Before and after:

My legs at 18, my legs at 42

Attachment 139443
Attachment 139442

No offense but I like the top ones better. You look surprisingly good in a skirt! HA.

[DCI]

Kel you are beast serious mass and low bf there man