Quote Originally Posted by Live for the PUMP View Post
Austinite, I wanted to get your thoughts on oral B-12. I am aware the IM injection route is optimal. I bought Kirkland brand Sublingual B-12 at 5000mcg/tab as methylcobalamin. Is one tab a day enough? Is this a good way to get B-12?

thanks,

LFTP
Quote Originally Posted by basketballfan22 View Post
Austinite mentioned that he took 5000mg of sublingual methylcobalamin by Jarrow every day in the original post, and that his appetite skyrocketed. I believe he will start taking methylcobalamin when bulking because he was afraid he was eating too much. Your question was directed towards him though, so I will let the man answer for himself.

From what I have read though, methylcobalamin is a lot more absorbable than the typical cyanocobalamin, not to mention the fact that the liver doesn't have to detoxify it like it does cyanocobalamin (it is vitamin B12 attached to cyanide). The injectable methylcobalamin is quite expensive though.
^^ this. thanks BB

Pump, one tab should be plenty. I really can't wait to run a short bulking round to see what extended periods of taking the sublingual will do. I have a feeling the hunger issue may level off at some point. If it were cyan, I'd say go ahead and take 2 tabs a day, split up. But with Methyl, one should be plenty. My experience is with Jarrow products.