30yo, 6'2", 215, Guessing ~17%bf, lifting off/on 7 years. Definitely more serious than ever now.
I hate to ask because I know I need to research more, but would you tell me what you advise?
*When would you recommend I go back on?
*How long would you run Test/Deca after a test only cycle?
Almost seems the more I research these questions to find out the best answer, the more confused I'm getting, because of conflicting opinions.




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