What's your chest workout look like?
Originally Posted by Coolguy25 What's your chest workout look like? Incline BB: 135x8 warm up 185x10 225x5x3 185xfailure Incline DB: 90x8x4 Cable Flyes: 4 sets (last one usually a drop set) Bear in mind I am fighting a shoulder injury. Flat bench agitates it. Otherwise I would do flat bb and incline bb.
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