Day 149
TRAINING.......rest
DIET MACROS......Cals 1933 ...Carbs 24 ...Fat 123 ...Prot 158
Day 149
TRAINING.......rest
DIET MACROS......Cals 1933 ...Carbs 24 ...Fat 123 ...Prot 158
Day 152
TRAINING.......wendlers 5,3,1 squats (deload week)
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
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