Quote Originally Posted by Flagg View Post
I take creatine capsules now and have them with a mouthful of water but when I had the powdered stuff, I just put it in my pre and post workout shakes.

The whole "loading phase" that they put on the side of creatine containers I think is a crock to just make you get through your first batch quicker.
Yeah, the thread I mentioned earlier in this thread explains the difference between creatine levels from people who loaded and those who didn't. There was very little difference, so save your money and don't load. Granted, it wasn't a scientific study so...