International chest day again yesterday. luckily the gym was light on the jabronies so I got a bench. No real strength differences, although no spot to watch out for me. 225x10 245x7 245x5 225x7 on flat bench then moved over to dumbbells where I was notably weaker. Normally press 95-100s after bench but the 90s seemed a little heavy. the rest of the workout went pretty well. I still feel like my intensity is higher than normal which is a great sign. I did lots of flys so I know I will be sore as shit tonight and tomrrow.

I did get a few different people compliment saying I was looking leaner which is a plus. But once I got a pump I feel like I'm looking fuller and bigger. So far I'd have to say this is by no means a miracle supp or anything even remotely close to AAS but I wouldn't discount SARMs as of yet. I am making slight gains and feel like I'm shredding fat off with my cardio. I am not cutting dieting right now so I believe the osta is facilitating the fat burning. Normally while dieting I'd be cutting about this much fat in the time frame but my strength and pumps would suffer pretty badly because of the lack of carbs. I can't say that I'd be catabolizing muscle just yet but in the next few weeks we will see.

weighed in at 222.2.