Austinite's Fat Loss Protocol using Over the Counter Products.

[JohnGalt]

I know you are a big fan of Zinc for acne, so I'm curious with this new stack how you are timing the chromium? I wanted to add zinc to my routine daily, however when researching it I found that chromium and zinc will block each other from being absorbed and my doc put me on Cr for insulin resistance so would love to hear your thought on how to add both.

[austinite]

I know you are a big fan of Zinc for acne, so I'm curious with this new stack how you are timing the chromium? I wanted to add zinc to my routine daily, however when researching it I found that chromium and zinc will block each other from being absorbed and my doc put me on Cr for insulin resistance so would love to hear your thought on how to add both.

Pre workout at 11pm. I take zinc first thing in the AM, no issues brother, remember the doses outlined are far more than your RDA, These mega doses are not affected in that way.

You need to talk to your doc when dealing with medicating with anything insulin related.