What are you eating RIGHT NOW ?

**Java Man** · 06-12-2013, 10:27 PM

I wish I could eat lighter and still gain. I'm trying to find the happy place between results maximized at the least fuel cost. Eating like this is expensive!

your arm looks like it has good size there. Good for you man! Our generation has to keep the gyms full of old farts that look better than the 'beach bod' kids for the next 40.

**zaggahamma** · 06-12-2013, 10:39 PM

lol

thanks

no wanting gain here...tired of carrying 240 plus around

**Back In Black** · 06-13-2013, 08:42 AM

Brown basmati rice
Pork loin
Sprouts
Fish oil caps

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**Zodiac82** · 06-13-2013, 08:51 AM

Originally Posted by Back In Black

Brown basmati rice
Pork loin
Sprouts
Fish oil caps

<img src="http://forums.steroid.com/attachment.php?attachmentid=140167"/>

looks good except the sprouts bring back horrible HORRIBLE childhood memories lol

-Release the Kracken!!!-

**Gaspaco** · 06-13-2013, 09:16 AM

Originally Posted by cancer82

well done ....grapes?

-Release the Kracken!!!-

BBQ sauce

**Gaspaco** · 06-13-2013, 09:16 AM

Chicken&rice

**Zodiac82** · 06-13-2013, 09:20 AM

Originally Posted by Gaspaco

BBQ sauce

ahh I see it now

-Release the Kracken!!!-

**Zodiac82** · 06-13-2013, 09:22 AM

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-Release the Kracken!!!-

**Zodiac82** · 06-13-2013, 09:58 AM

mixed in the Greek yogart....looks uhhh kinda nasty but taste good : )

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-Release the Kracken!!!-

**kelkel** · 06-13-2013, 11:34 AM

Pizza. I feel bad yet satisfied at the same time.

**Back In Black** · 06-13-2013, 11:35 AM

Chicken breast
Broccoli
Porridge with water and stevia

**Gaspaco** · 06-13-2013, 11:36 AM

Originally Posted by cancer82

<img src="http://forums.steroid.com/attachment.php?attachmentid=140171"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=140172"/>

-Release the Kracken!!!-

Is that BBQ sauce on your strawberries??

**Gaspaco** · 06-13-2013, 11:37 AM

Sardines

**Zodiac82** · 06-13-2013, 12:48 PM

Originally Posted by Gaspaco

Is that BBQ sauce on your strawberries??

grapes lol

-Release the Kracken!!!-

**Back In Black** · 06-13-2013, 02:47 PM

Pork loin
Sprouts
Brown rice
Natty PB for dessert

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**lstbred** · 06-13-2013, 03:31 PM

Tuna on wheat with chipotle mayo, romaine, onion, pickles
Baked cheddar chips 1 1/8oz
Low cal gatorade

**Sfla80** · 06-13-2013, 04:53 PM

2 scoops whey ISO

1/2 c skim milk

Shot a espresso

My new favorite protein shake! Have to try it with water soon, and cut out the milk.

**zaggahamma** · 06-13-2013, 06:14 PM

all day only coffee

chickfila sammy

4 beers

1,000/day

goin into cookout tonight

steelhead trout, shrimp(prawns), corn on cob, green beans, rican rice and beans, italian sausage

2 cakes

**Java Man** · 06-13-2013, 09:48 PM

Originally Posted by Gaspaco

Sardines

Aw dammit gaspaco, why'd you have to do that?

**Java Man** · 06-13-2013, 09:50 PM

Half chicken
Rice
3 eggs
Whey in milk
Water

**zaggahamma** · 06-13-2013, 11:58 PM

Originally Posted by Java Man

Half chicken
Rice
3 eggs
Whey in milk
Water

half chicken farm?

**Back In Black** · 06-14-2013, 05:16 AM

Chicken breast
Green beans
Brown basmati rice
Walnuts
Rice cake

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**austinite** · 06-14-2013, 05:16 AM

Originally Posted by Back In Black

Chicken breast
Green beans
Brown basmati rice
Walnuts
Rice cake

dang. That looks good. Love the presentation.

**Back In Black** · 06-14-2013, 05:18 AM

Originally Posted by austinite

dang. That looks good. Love the presentation.

Thanks buddy. It's boring, no salt or seasoning, so you have to make it look good

Approx 610cals
80g carbs
50g protein
11g fat

**Gaspaco** · 06-14-2013, 05:23 AM

Shake

Milk
Oats
Frozen banana and berries
Whey

**Zodiac82** · 06-14-2013, 06:02 AM

1/2 turkey sandwhich
coffee

-Release the Kracken!!!-

**Back In Black** · 06-14-2013, 08:24 AM

A sense of déjà vu here

Chicken breast
Brown basmati rice
Broccoli this time
Fish oils
Rice cake
Smidgen of natty PB

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**bikeral** · 06-14-2013, 08:50 AM

Had a nice egg white omelette with fat free cheddar and turkey bacon.

**Zodiac82** · 06-14-2013, 09:15 AM

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-Release the Kracken!!!-

chicken and wheat

**Sfla80** · 06-14-2013, 10:43 AM

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**Back In Black** · 06-14-2013, 11:36 AM

This plus a rice cake and 3 halves of walnut

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**austinite** · 06-14-2013, 11:38 AM

Originally Posted by Back In Black

This plus a rice cake and 3 halves of walnut

how often do you eat BIB?

**Back In Black** · 06-14-2013, 11:43 AM

Originally Posted by austinite

how often do you eat BIB?

About 3 hours usually. Depends what's on the menu really. I eat 5x per day unless I'm having a bucket of cereal then I can get most of my macros in 3 meals. But I'm doing my comp photos over the weekend so food is 'clean' for a few days

**Gaspaco** · 06-14-2013, 11:56 AM

Beef&pasta

**Back In Black** · 06-14-2013, 02:55 PM

Last one, hoofookinray.

Chicken
Brown basmati rice
Sprouts
Rice cake
3 walnut halves

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**Sfla80** · 06-14-2013, 06:32 PM

About to cook these

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**Sfla80** · 06-14-2013, 07:19 PM

Finished. Was one of my best meals I've had.

It was

Flank steak rolled up with low fat mozz and fresh spinach.

Then some roasted Brussels.

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**Zodiac82** · 06-14-2013, 10:15 PM

Originally Posted by Sfla80

About to cook these

Originally Posted by Sfla80

Finished. Was one of my best meals I've had.

It was

Flank steak rolled up with low fat mozz and fresh spinach.

Then some roasted Brussels.

<img src="http://forums.steroid.com/attachment.php?attachmentid=140262"/>

lol....two of a kind...looks good though

-Release the Kracken!!!-

**bdos** · 06-14-2013, 11:33 PM

Eggs and hot sauce sleeping on the couch tonight!

**Back In Black** · 06-15-2013, 01:30 AM

Originally Posted by Sfla80

Finished. Was one of my best meals I've had.

It was

Flank steak rolled up with low fat mozz and fresh spinach.

Then some roasted Brussels.

<img src="http://forums.steroid.com/attachment.php?attachmentid=140262"/>

Excellent mate, think ill try this

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