Glucosamine doesn't work for me. It did a long time ago but not anymore for some reason. MSM works but makes me itch.
They're touted so much because no one really wants to do any research, trial and error. So once it's announced that it works... the herd follows, forever!
I've used Burdock root when needed. Not lately because I've been running 100mg of deca weekly. But prior to Deca, Burdock root worked great for me. Certainly not for severe cases, but neither is MSM. You can't spell Burdock without DOC!





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