--->>405<<--- accountability/progress log

[Back In Black]

And your cycle starts...........?

[--->>405<<---]

when i get to 9% (BOD POD) unless i think i can go further! gonna try to use this cut as a sort of prime as well. basically the same concept i gather is it not? go strait from a hard cut to a bulk cycle??

[Back In Black]

when i get to 9% (BOD POD) unless i think i can go further! gonna try to use this cut as a sort of prime as well. basically the same concept i gather is it not? go strait from a hard cut to a bulk cycle??

Hard cut? Maybe. I didn't, I did 3 days with 30% less carbs than I was having then on the 4th day 10% more. TBH i think you'd be pleasantly surprised at how you would gain LBM and lose fat on a cycle. Or turn fat into muscle or whatever miracle it is you do

[--->>405<<---]

Hard cut? Maybe. I didn't, I did 3 days with 30% less carbs than I was having then on the 4th day 10% more. TBH i think you'd be pleasantly surprised at how you would gain LBM and lose fat on a cycle. Or turn fat into muscle or whatever miracle it is you do

LOL.. yeh, well im probably 13-14%bf right now. i want to have that 5% to play with where i dont end up getting fatter than i am now 4weeks in and have to choose between reducing my cals and the aggressiveness of my bulk or get fatter!

i dont like being fat man!

[Zodiac82]

Hard cut? Maybe. I didn't, I did 3 days with 30% less carbs than I was having then on the 4th day 10% more. TBH i think you'd be pleasantly surprised at how you would gain LBM and lose fat on a cycle. Or turn fat into muscle or whatever miracle it is you do

x2 on the leaning out on cycle....abs came in beautifully when I was on

-Release the Kracken!!!-

[hingey242]

do you have a before and after shot?>

[--->>405<<---]

x2 on the leaning out on cycle....abs came in beautifully when I was on

-Release the Kracken!!!-

interesting.. well i certainly hope this is the case.. maybe 4-5 weeks of var at the end will assist.. i suppose ill leave that for next year though.

[--->>405<<---]

well down to 202-203 lbs today.. so im losing the fat prob around 11-12% right now. had a weird hypoglycemic moment yesterday. i fast 2 days in a row and dont eat until 1900 or so and yesterday around 1700 started feeling a bit "funny" and shaky and came home and had to eat a couple handfuls cereal, oats, and some milk.. then did my cardio. this has happened before but not very often, sometimes i just push thru it as the symptoms are not usually very strong. hopefully this is just an every so often thing ..

[kelkel]

well down to 202-203 lbs today.. so im losing the fat prob around 11-12% right now. had a weird hypoglycemic moment yesterday. i fast 2 days in a row and dont eat until 1900 or so and yesterday around 1700 started feeling a bit "funny" and shaky and came home and had to eat a couple handfuls cereal, oats, and some milk.. then did my cardio. this has happened before but not very often, sometimes i just push thru it as the symptoms are not usually very strong. hopefully this is just an every so often thing ..

It's your body saying "WTF" are you doing to me?

[Back In Black]

It's your body saying "WTF" are you doing to me?

Ha ha

http://m.youtube.com/watch?v=L7SkrYF8lCU

[--->>405<<---]

i never liked that movie!

[--->>405<<---]

well i thought id post in my thread today and thought it woulda been on page 2 by now.. i found it at the very bottom of page 1. the last thread hanging on for dear life!

excellent PWO meal today:
1 pound beef
1 whole onion
3/4 cup (dry) brn rice
all in a big bowl eaten with a big spoon

100g pro
100g carbs
20g fat..

a very satisfying meal!

[bikeral]

Looking good. I usually add some red pepper instead of onions.

[RaginCajun]

Bump for Damien05

[--->>405<<---]

i was just thinking i needed a bump thx! will be cutting monday..

[Back In Black]

Bit of carnage in Le Tour today mate.

[--->>405<<---]

Bit of carnage in Le Tour today mate.

so i heard until i told him to be quiet!!!!!!!!!!!!!!!!!!!! i had to work.. starting it now..

[RaginCajun]

Bit of carnage in Le Tour today mate.

Damn, I didn't watch it today!

[Back In Black]

Bahahaha, I'd better not give out any spoilers for the next few weeks then

[--->>405<<---]

Well my official cutting has begun: again!

Got ghrp-2 and mod grf and injectable L carnitine so im motivated. Been tuff since my holiday!

Going to bod pod today. Betting 15%+ bf..

Will post current stats after i get bf% chekd. Hoping i can get to 10%bf by sept 1.. We'll see.. Did 50min cardio this am. Have one more 40min session to do today. Will line out everything later to keep myself accountable. Wanna cycle in september (ish) but wont unless im sub 10%bf..

[energizer bunny]

good luck mate!.......looking forward to see your progress..

[Zodiac82]

back at it again....nice

I thought u werent gonna do the carnitine anymore?

-Beast Mode-

[Back In Black]

Cutting? You? Really?

[--->>405<<---]

back at it again....nice

I thought u werent gonna do the carnitine anymore?

-Beast Mode-

yeh well im gonna try it and see what happens..

[--->>405<<---]

meal1: oatmeal pancakes

meal2: 1 1/2 sandwich with whole wheat bread, smoked ham, light mayo (10g fat worth)

meal3: honey bunches of oats and multigrain cheerios, 1 banana, 1 cup skim milk

meals 1-3 = 1607cals, 104g pro, 241g carbs, 25g fat

LIFT (5g Leucine intra-workout)

(PWO) meal4: 50g protein (whey)

meal5: 16oz beef, 300g broccoli

meal6: 16oz chikn breast, 300g broccoli

total cals: 2975
pro: 372g
carbs: 273g
fat: 47g

for my own mental note..

[--->>405<<---]

Peptide dose 1 done.. Carnitine in am.. Should hurt like hell

[Zodiac82]

are u doin two doses of carnitine a day?

-Beast Mode-

[--->>405<<---]

are u doin two doses of carnitine a day?

-Beast Mode-

no, just 12mL for the first week split into several shots to get full saturation, then 6mL per week for maintenance.. after what u said yesterday i decided to run the peptides first for a week or 2 and then add in the carnitine... the heart beat skipping thing is def not something i want a recurrence of...

[--->>405<<---]

its funny right now i weigh 2lbs more (215lbs) than when i started my original cut back in 2011 (213lbs) and im not even close to as fat.. for example back then 38" waist were tight on me and im wearing 33's right now..

gonna try to do bod pod manana..

[Zodiac82]

Peptide dose 1 done.. Carnitine in am.. Should hurt like hell

ohhhh lol....I misinterpreted this statement....I thought u meant u took the carnitine in the am....not taking it in the am....thats why I asked about the two doses lookin at meals 1 and 3

-Beast Mode-

[--->>405<<---]

ohhhh lol....I misinterpreted this statement....I thought u meant u took the carnitine in the am....not taking it in the am....thats why I asked about the two doses lookin at meals 1 and 3

-Beast Mode-

since im on EOD dietary protocol i will likely take carnitine in the pm of fasting days and the am of training days as i have to take with carbs (as u know) and since on fasting days i dont eat til night and dont eat carbs i will have to eat 75g carbs that night to get carnitiine past blood brain barrier.. then the next day i only eat carbs in the am so ill have to take it then too.. itll just be for the loading phase (one week)..

[RaginCajun]

didn't think you were going to get back on peptides since the heart thing? guess you changed your mind!

are you taking any stimulants or appetite suppressants during your fast?

[--->>405<<---]

^^ im stubborn (and stupid i guess ) i think it was the carnitine but the irony is carnitine is supposed to be good for ur heart and treat irregular heart beats. It is this association which caused me to think thats wat it was.. ?? I could be wrong.

No stims no suppressants..

[RaginCajun]

^^ im stubborn (and stupid i guess ) i think it was the carnitine but the irony is carnitine is supposed to be good for ur heart and treat irregular heart beats. It is this association which caused me to think thats wat it was.. ?? I could be wrong.

No stims no suppressants..

gotcha and I am not one to talk!!! hahaha

I may need to try this L-carnitine.

[Zodiac82]

since im on EOD dietary protocol i will likely take carnitine in the pm of fasting days and the am of training days as i have to take with carbs (as u know) and since on fasting days i dont eat til night and dont eat carbs i will have to eat 75g carbs that night to get carnitiine past blood brain barrier.. then the next day i only eat carbs in the am so ill have to take it then too.. itll just be for the loading phase (one week)..

gotcha

-Beast Mode-

[Rusty11]

well down to 202-203 lbs today.. so im losing the fat prob around 11-12% right now. had a weird hypoglycemic moment yesterday. i fast 2 days in a row and dont eat until 1900 or so and yesterday around 1700 started feeling a bit "funny" and shaky and came home and had to eat a couple handfuls cereal, oats, and some milk.. then did my cardio. this has happened before but not very often, sometimes i just push thru it as the symptoms are not usually very strong. hopefully this is just an every so often thing ..

Yea, quickly going hypoglycemic scares the hell outta me. A few times, I thought I was going to die...until I ate a half box of girl scout cookies. Then I get sick to my stomach and lose all energy for an hour, or so. Hopefully for you, this was a freak occurance and won't happen again.
Btw, damn you. You look great in your new avi!
*thinks to self* What the hell am I doing wrong? Fawk.

[--->>405<<---]

^^ thx pal

My avi is me around 9%bf .. Im NOT there now!!

Actually at bod pod right now, will post results soon.. Betting 15%+

[--->>405<<---]

214lbs
17.8%bf
176.2lbs LBM

Gonna take at least 12 weeks, probably 16

Well at least i know!

[Back In Black]

Oh my, you fat bastard are you back to looking like this?



So, you were about correct at 15% (visible) then. Isn't it good when you know your own body

[--->>405<<---]

Lmao!! Yes! It is good to know my body yea.. On way to do cardio.. I def need it!